How to Talk to Your Boss About Bringing Massage to the Workplace

On July 23, 2025   /   Massage Therapy   /   Leave a comment

Feeling Stressed at Work? You’re Not Alone.

Deadlines. Zoom fatigue. Aching shoulders from hunching over your laptop. If this sounds familiar, you’re not the only one who could use a little stress relief at the office. One of the most effective (and surprisingly affordable) ways to improve employee wellness is with on-site chair massage.

But how do you convince your boss—or HR—to consider adding massage to your workplace wellness program?

Let’s break it down so you feel confident making the ask.

1. Understand the Benefits of Chair Massage

Before you pitch the idea, it helps to understand why chair massage isn’t just a luxury—it’s a smart business decision:

  • Boosts employee morale and creates a culture of care
  • Reduces workplace stress, which can decrease absenteeism and burnout
  • Improves posture and decreases tension, especially for desk-based teams
  • Increases productivity by helping employees feel recharged and focused

Ready to bring relaxation to your office? Contact All Body Kneads today to design a custom chair massage package that fits your team’s needs and budget. Call 517-898-2899 today!

2. Gather the Right Information Before You Talk to Your Boss

Make it easy for your employer to say yes by answering these key questions ahead of time:

  • How many employees would participate?
  • How often would you want massage sessions—weekly, monthly, quarterly?
  • Where would sessions take place—conference room, break room?
  • What’s the estimated cost per session or employee?

Don’t worry—All Body Kneads makes this simple. We’ll help you design a flexible, budget-conscious package and even provide information sheets to bring to your leadership team.

Want help pitching the idea? We can give you everything you need to make the case. Just call 517-898-2899 or email us here.

3. Focus on Wellness ROI

Remind your boss that chair massage is part of a bigger picture: investing in employee health. According to the American Institute of Stress, job stress costs U.S. businesses over $300 billion annually in absenteeism, turnover, and reduced productivity.

Bringing massage to your team is a small investment with a big return. Happier employees. Fewer sick days. Better focus. Stronger teamwork.

Interested in reducing stress at your workplace? Let’s build a plan together. Reach out today to learn how our massage services can integrate into your employee wellness program.

4. Make It Easy to Say Yes

Here’s your final step: approach your boss or HR team with a clear, thoughtful proposal. Keep it short, focused, and show that you’ve done your research.

Something like:

“Our team has been feeling stressed and burnt out lately. I’ve found a local provider—All Body Kneads—that offers professional chair massage right in the office. They’ll help us design a custom package based on our budget, space, and team size. It’s affordable, and it could really make a difference in morale and productivity. Can we explore this?”

And then? Let us do the rest.

We’re Here to Help You Make It Happen

All Body Kneads is based in Lansing and has years of experience offering compassionate, professional massage services across mid-Michigan. Whether you’re a small business or a large office, we’ll create a solution that’s perfect for you.

Call us at 517-898-2899 or email us at bilky@allbodykneads.com to talk about your company’s wellness goals.
Let’s create a calmer, healthier workplace—one chair massage at a time.

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What is a Skinny Massage?

On June 20, 2025   /   Massage Therapy   /   Leave a comment
What is a Skinny Massage?

A Gentle Path Toward Feeling Lighter, Healthier, and More You

At All Body Kneads, we believe in nurturing your whole self—body, mind, and spirit. That’s why we’re so excited to offer something truly special: the Skinny Massage. Now, before you raise an eyebrow at the name, let us lovingly explain—it’s not about changing who you are, it’s about supporting your body in feeling its best.

So, What Is a Skinny Massage?

A Skinny Massage is a beautifully layered treatment designed to boost your circulation, help reduce bloat, target cellulite-prone areas, and support metabolic efficiency. It’s a feel-good, do-good, whole-body experience that starts with the healing warmth of an Infrared Sauna Session, followed by full-body vibration therapy, and finishes with a deeply relaxing, full-body massage.

It’s perfect if you want to feel lighter, leaner, and more energized—from the inside out.

Step-by-Step: What to Expect

  1. Infrared Sauna Session (20–30 minutes):
    Your journey begins with gentle, radiant heat that penetrates deep into your tissues. This helps improve circulation, promotes detoxification, and preps your muscles for massage. You’ll sweat out toxins and tension, leaving your body ready to receive.
  2. Full-Body Vibration Therapy:
    Next, we activate the body’s natural lymphatic system using vibration. This step encourages fluid movement and stimulates areas prone to holding water weight and toxins.
  3. Full-Body Massage with Cellulite-Focused Techniques:
    We finish with a thorough full-body massage, using specialized strokes to target problem areas—think thighs, hips, belly, and arms. This isn’t just about relaxation—though you’ll absolutely float away—it’s about working with your body to encourage smoother skin, reduce puffiness, and support overall wellness.

Why Choose a Skinny Massage?

  • Getting Ready for a Special Occasion: A wedding, a vacation, or a big event—this massage is a great way to look and feel radiant.
  • Summer & Bathing Suit Season: Feel more confident and refreshed when you step out in the sunshine.
  • Reduce Bloat: After travel, a salty meal, or a stressful week, this treatment can help your body reset and restore balance.
  • Just Because You Deserve It: Self-care isn’t selfish—it’s necessary. Treating yourself to a Skinny Massage is like giving your body a warm, healing hug.

Does It Help With Weight Loss?

The Skinny Massage isn’t a replacement for healthy habits, but it’s a supportive tool in your wellness journey. By boosting circulation, encouraging lymphatic drainage, and improving skin tone, it creates an ideal environment for your body to function at its best.

Think of it as a loving nudge in the right direction—especially when paired with other healthy practices like staying hydrated, moving your body, and getting restful sleep.

You don’t need to change your body to be beautiful. But if you want to feel lighter, more energized, and cared for, the Skinny Massage is here for you.

Book your Skinny Massage today and let your body say “thank you.”
Call 517-898-2899 or book online here

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What is Deep Tissue Massage?

On June 2, 2025   /   Massage Therapy   /   Leave a comment
What is Deep Tissue Massage?

At All Body Kneads, we believe in nurturing your body with the care and attention it deserves. One of the most effective ways to achieve this is through deep tissue massage—a therapeutic technique designed to alleviate chronic pain and tension. Let’s explore what deep tissue massage entails, its benefits, and address some common questions you might have.

Call All Body Kneads Today 517-898-2899 or book online.

What Is a Deep Tissue Massage?

Deep tissue massage is a form of therapeutic bodywork that focuses on realigning deeper layers of muscles and connective tissue. It is particularly beneficial for individuals experiencing chronic aches and pains, stiff necks, upper and lower back pain, leg muscle tightness, and sore shoulders. Unlike relaxation massage, deep tissue massage employs slower strokes and more intense pressure to reach deeper muscle layers and fascia.

Does Deep Tissue Massage Hurt?

It’s common to experience some discomfort during a deep tissue massage as the therapist works to release muscle tension and knots. However, the discomfort should be within your tolerance level and should not cause pain. Always communicate with your therapist about your comfort levels to ensure the pressure is adjusted accordingly. Post-massage soreness may occur but typically subsides within a day or two. Be sure to drink plenty of water to flush out toxins, this will help sore musles.

What Conditions Can Deep Tissue Massage Help With?

Deep tissue massage can be beneficial for a variety of conditions, including:

  • Chronic back and neck pain
  • Sciatica
  • Fibromyalgia
  • Sports injuries
  • Postural problems
  • Limited mobility
  • Recovery from injuries (e.g., whiplash, falls)
  • Osteoarthritis pain
  • Tennis elbow
  • Plantar fasciitis

By targeting specific muscle groups, deep tissue massage helps to alleviate pain, improve mobility, and promote healing.

What Are the Benefits of Deep Tissue Massage?

Deep tissue massage offers numerous benefits, including:

  • Pain relief: Helps alleviate chronic pain by reducing inflammation and improving blood flow.
  • Improved posture: Releases tension in muscles, allowing for better alignment.
  • Enhanced mobility: Breaks down scar tissue and adhesions, increasing flexibility.
  • Stress reduction: Promotes relaxation by lowering cortisol levels and increasing serotonin and dopamine.
  • Lower blood pressure: Regular sessions can contribute to reduced systolic and diastolic blood pressure.

Call All Body Kneads Today 517-898-2899 or book online.

How Often Should I Get a Deep Tissue Massage?

The frequency of deep tissue massages depends on individual needs and health goals:

  • Chronic pain or injury recovery: Once a week or bi-weekly sessions may be beneficial.
  • Stress management: Monthly sessions can help maintain relaxation and prevent muscle tension.
  • Athletic performance: Regular sessions aligned with training schedules can aid in recovery and performance.

Consult with your massage therapist to develop a schedule that best suits your needs.

What Should I Expect During a Deep Tissue Massage Session?

During your session, your therapist will discuss your specific concerns and areas of discomfort. The massage will involve slow, deliberate strokes and deep pressure to target the inner layers of muscles and connective tissues. It’s important to communicate openly with your therapist about pressure levels and any discomfort experienced during the session. Post-massage, staying hydrated and allowing your body to rest can enhance the benefits of the therapy.

At All Body Kneads, we’re dedicated to helping you achieve optimal health and well-being through personalized massage therapy. If you’re ready to experience the restorative benefits of deep tissue massage, schedule your appointment today. Let us support you on your journey to a more relaxed and pain-free life.

You can also call our office at 517-898-2899 to schedule. Gift certificates available.

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Why Parents Deserve a Massage: Self-Care Tips for Busy Moms and Dads

On April 30, 2025   /   Massage Therapy   /   Leave a comment
Why Parents Deserve a Massage: Self-Care Tips for Busy Moms and Dads

Parenting is one of the most rewarding jobs in the world—but it’s also one of the most demanding. Between juggling work, school drop-offs, sports practices, playdates, meal planning, and everything else that comes with raising children, it’s easy for parents to put their own needs on the back burner. But here’s the truth: You can’t pour from an empty cup. That’s why massage therapy is more than just a luxury for busy moms and dads; it’s a vital form of self-care.

At All Body Kneads, we believe that every parent deserves a moment to relax, recharge, and rejuvenate. And we’re here to help you make it happen.

Call All Body Kneads Today 517-898-2899 or book online.

Why Parents Need Massage

Being a parent involves endless multitasking and often high-stress levels, which can take a toll on your physical and mental well-being. Here are some of the incredible benefits massage therapy can bring to busy moms and dads:

1. Reduce Stress and Anxiety

Raising kids is filled with moments of joy, but there’s no denying the stress that comes with the job. Massage therapy promotes the “relaxation response,” helping to lower cortisol levels (the stress hormone) and increase feelings of calm and well-being.

2. Improve Sleep Quality

Tired of sleepless nights and early mornings? Whether it’s a crying baby or a teenager’s late-night texts, parents are often sleep-deprived. Regular massages can help reduce muscle tension and promote relaxation, improving the quality of your sleep.

3. Boost Energy Levels

Massage increases blood flow and stimulates the release of endorphins, leaving you feeling more energized and ready to tackle your busy day.

4. Relieve Physical Aches and Pains

Carrying toddlers, running after energetic kids, and hours spent at a desk or behind the wheel can lead to chronic back, neck, and shoulder pain. A customized massage can target these problem areas and provide much-needed relief.

5. Enhance Emotional Well-Being

Parents often experience emotional fatigue, whether from decision-making overload or just the ups and downs of family life. Massage doesn’t just heal the body; it nourishes the mind and soul, leaving you feeling emotionally balanced and refreshed.

Related: Self–Care is Not Selfish

Consider a Couples’ Massage

Parenting is a team effort, and sometimes both partners need a break. A couples’ massage is a fantastic way to reconnect with your partner while enjoying the benefits of therapeutic relaxation together. It’s like a mini date but with far more relaxation and fewer distractions. Whether it’s to celebrate an anniversary or simply to bond and unwind, a couples’ massage is a gift that keeps on giving.

Related: How Does a Couples Massage Work?

Gifting Self-Care to a Parent You Know

Not a parent yourself but know someone who deserves a little pampering? Consider giving them a gift certificate for a massage. Whether it’s your partner, a friend juggling work and kids, or a relative who’s been going above and beyond, a massage gift certificate is thoughtful and practical. At All Body Kneads, we offer options to suit every need—from a quick 30-minute session to a luxurious 90-minute escape.

You can also share the gift of health and relaxation by encouraging parents to book time for themselves. A simple act of kindness can make a world of difference in someone’s life.

Call All Body Kneads Today 517-898-2899 or book online.

What’s Next? Give Yourself the Care You Deserve

Parenthood is a beautiful yet demanding chapter of life, and taking care of yourself isn’t selfish—it’s essential. Massage therapy isn’t just a treat; it’s a tool for better health, more energy, and greater emotional well-being.

Take the first step toward prioritizing yourself today. Call All Body Kneads at 517-898-2899 or book your appointment online. Your body, mind, and family will thank you.

Remember, when parents feel their best, they can give their best. You deserve it.

Did you know? Bilky Joda-Miller, the owner of All Body Kneads, is also a Doula?

Find out more about her and this service HERE. Share it with a mom-to-be that you know.

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The Connection Between Massage and Digestion: A Lesser-Known Benefit

On March 21, 2025   /   Massage Therapy   /   Leave a comment

When you think about the benefits of massage, what comes to mind? Relaxation? Pain relief? Stress management? While those are undoubtedly some of the most well-known advantages, there’s another, often overlooked perk of regular massage therapy that deserves your attention: improved digestion.

Digestive discomfort can be a common issue for many people—from feeling bloated after meals to experiencing the occasional bout of constipation. What many don’t realize is that the power of touch, when applied through thoughtful massage techniques, can do wonders for your digestive health.

Common Digestive Issues

Digestive concerns aren’t always serious medical conditions, but they can still significantly impact daily life. Here are some common issues you might relate to.

  • Bloating: That uncomfortable, tight sensation in your abdomen is often caused by foods, hormonal changes, or a sluggish digestive system.
  • Constipation: A slowdown in bowel movements, which can be influenced by a variety of factors such as diet, hydration, hormones, and stress.
  • Indigestion: A feeling of discomfort or burning in the stomach after eating, often linked to eating too quickly or consuming rich foods.
  • Sluggish Digestive System: Hormonal changes during perimenopause or menopause can slow digestion, making it harder to process meals efficiently.

While common, these issues are frustrating and can lead to feelings of discomfort, low energy, and even stress.

Enter Massage Therapy

Believe it or not, your massage therapist might have the missing piece to your digestive puzzle. There’s a direct connection between massage techniques and improved function of your digestive system.

How Massage Benefits Digestion

Massage therapy works holistically, addressing both physical and mental contributors to digestive discomfort. Here’s how it helps.

1. Improves Circulation

Certain massage strokes help stimulate blood flow, which enhances oxygen and nutrient delivery to the abdominal organs, supporting better digestive health.

2. Stimulates the Parasympathetic Nervous System

Massage activates the parasympathetic nervous system, also known as the “rest and digest” system. This helps calm the body, reduces stress hormones, and optimizes digestive function.

3. Relieves Muscle Tension

Tight abdominal muscles can put pressure on your internal organs, contributing to indigestion and bloating. Massage works to relax these muscles, easing discomfort.

4. Supports Lymphatic Drainage

A sluggish lymphatic system can lead to waste build-up in the body. Massage, particularly lymphatic drainage techniques, promotes detoxification by supporting the lymphatic flow.

5. Reduces Stress

Stress wreaks havoc on the digestive system, causing or worsening symptoms like bloating and indigestion. Massage lowers cortisol levels, improving overall gut health.

Best Types of Massage for Digestive Health

Not all massages are created equal when it comes to digestive benefits. Here are some techniques that are particularly effective.

1. Abdominal Massage

A direct approach that focuses on the stomach area, this massage uses circular and rhythmic motions to stimulate the digestive organs. It can ease constipation, reduce bloating, and improve gut motility.

2. Swedish Massage

This gentle, full-body massage relaxes muscles and promotes overall circulation, supporting digestive health as part of a holistic treatment.

3. Lymphatic Drainage Massage

This technique is focused on stimulating the lymphatic system and removing waste build-up. It’s great for those dealing with sluggish digestion or bloating.

4. Reflexology

This involves applying pressure to specific points on the feet or hands that correspond to areas of the digestive tract. It can aid in relieving stress and promoting better digestion.

5. Aromatherapy Massage

When paired with essential oils like peppermint or ginger, massage can enhance its soothing effects on the stomach and intestines.

Additional Benefits of Massage

While better digestion might be your initial goal, you’ll discover that massage comes with a variety of other perks:

  • Improved Sleep: Aiding in better digestion can also improve your quality of sleep.
  • Boosted Mood: The release of endorphins during massage helps combat stress, improving mental well-being.
  • Pain Relief: Regular massages reduce overall tension in the body, easing common aches and pains.

Tips to Maximize the Digestive Benefits of Massage

  1. Hydrate Often: Drinking water after a massage helps flush out toxins and supports your lymphatic system.
  2. Pair with Healthy Habits: Combine massage therapy with a balanced diet, regular exercise, and mindfulness practices to see the greatest improvements.
  3. Communicate Your Goals: Tell your massage therapist about your digestive concerns so they can customize your session.
  4. Stay Consistent: Regular appointments bring the best long-term results as your body adjusts to the supportive effects of massage.

Book a Customized Massage Today

If headaches, bloating, or constipation are dampening your day, why not try massage therapy? At All Body Kneads, we specialize in creating personalized treatments that don’t just relax you but also target your unique health needs—including promoting better digestion.

Explore how a tailored session of abdominal massage, lymphatic drainage, or soothing aromatherapy can make a difference in how you feel from the inside out.

Click here to book your massage today and take the next step toward improved digestion and overall wellness.

Or call 517-898-2899 today!

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Pre- and Post-Workout Massage: How Athletes Can Maximize Performance

On February 11, 2025   /   Massage Therapy   /   Leave a comment
Pre- and Post-Workout Massage: How Athletes Can Maximize Performance

Athletes and fitness enthusiasts, we know you’re constantly pushing your limits—setting new records, learning new skills, or just staying healthy for the long haul. But whether you’re a marathon runner, a pickleball enthusiast, or someone who crushes gym sessions every week, your body works hard to keep up. Giving it the care it deserves isn’t just self-care—it’s a smart strategy.

Enter pre- and post-workout massages, your secret weapon for feeling stronger, recovering faster, and preventing injuries.

Keep reading to learn why massages should be a core part of your training routine, whether you’re an elite athlete, a weekend warrior, or anything in between.

The Game-Changing Benefits of Massage for Athletes

Massage therapy isn’t just for luxury spa days. For athletes, it’s a key tool that enhances efficiency both on and off the field. Here’s how massage can elevate your game—no matter your sport or fitness level.

1. Improved Muscle Recovery: Massage helps improve blood circulation, which means nutrients and oxygen reach muscle tissues faster. The result? Quicker recovery after intense workouts.

2. Reduced Muscle Tension: Massage therapy loosens up those tight quads, shoulders, and calves, leading to better flexibility and reduced risk of injury.

3. Better Range of Motion: Enhanced mobility from regular massages can boost your performance, letting you run faster, jump higher, and lift heavier.

4. Stress Reduction: Rest and mental clarity are just as important as physical training. Massage helps reduce cortisol (the stress hormone) and increase endorphins (your body’s feel-good signals).

5. Pain Relief: If muscle soreness or overuse injuries are slowing you down, massage therapy can bring much-needed relief by targeting problem areas and reducing inflammation.

Ready to get started? Call All Body Kneads today and schedule a massage. 517-898-2899 Or book online!

Not Just For Pro Athletes

You don’t need to have a medal collection to benefit from massage therapy. Many different types of athletes and fitness enthusiasts are making it a part of their routine.

  • Pickleball Players looking to ease joint tension and recover from spirited games.
  • Middle-aged adults in Local Gyms aiming to maintain health and a balanced lifestyle.
  • Casual Weekend Runners building endurance for their next 5K.
  • Fitness Newbies who want to avoid injuries while learning proper form.

If you use your muscles, massage is for YOU.

Why Pre-Workout Massages Matter

Think of a pre-workout massage as a warm-up for your muscles—only better. Here’s how it works:

  • Enhanced Blood Flow: Light massages before exercise promote blood flow to key muscle groups, helping you start your workout strong.
  • Better Flexibility: Stretch-focused massage techniques can improve mobility, so you hit your squat depth or reach those yoga poses with ease.
  • Mental Prep: Relaxation-focused treatments can help calm pre-competition jitters or get you in the zone before hitting the gym.
Pro Tip: Pair your pre-workout massage with a short session in an infrared sauna to warm up muscles even further. The heat boosts circulation, carrying nutrients to your tissues and prepping your body for peak performance.

Maximize Recovery with Post-Workout Massages

After a tough workout, your body needs TLC. A post-workout massage isn’t just a treat—it’s an essential part of recovery.

  • Speeds Muscle Repair: Massage removes lactic acid build-up and encourages lymphatic drainage, reducing muscle soreness and stiffness.
  • Reduces DOMS (Delayed Onset Muscle Soreness): Say goodbye to feeling sore for days. Post-workout massages ease tension and help muscles bounce back faster.
  • Re-aligns Muscle Fibers: Sports massage can target specific problem areas and help prevent long-term tightness or imbalance.

For an extra layer of recovery, follow your massage with an infrared sauna session. The infrared heat promotes deep relaxation and helps remove toxins that build up during intense exercise.

Combo Benefits of Infrared Sauna and Massage

Want to take your pre-and post-workout recovery to the next level? Combining massage therapy with an infrared sauna session is a winning formula for both mind and body.

How it works:

  • Infrared Heat Prepares Your Muscles: The sauna’s heat warms your muscles, making them easier to manipulate and reducing discomfort during the massage.
  • Detoxification at its Best: Infrared heat helps clear toxins, while massage enhances lymphatic drainage, leaving you feeling cleansed and refreshed.
  • Stress Relief x2: The combined therapy creates a deeper sense of relaxation, so both body and mind are ready to perform at their best.

At All Body Kneads in Lansing, MI, we offer tailored packages that combine these two amazing therapies to deliver maximum results.

Your Best Performance Starts Here

To all the athletes, fitness enthusiasts, and movement lovers out there—stronger, more resilient bodies aren’t just built in the gym. They’re also built in the moments where recovery meets preparation.

Curious to see how pre- and post-workout massage (plus a soothing infrared sauna session) can elevate your performance?

Book a personalized session with us at All Body Kneads and feel the difference for yourself.

Call 517-898-2899 or BOOK ONLINE

Don’t wait—your body is asking for it.

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Boost Your Immune System Naturally with Massage and Infrared Sauna Therapy

On January 13, 2025   /   Massage Therapy   /   Leave a comment
Boost Your Immune System Naturally with Massage and Infrared Sauna Therapy

When it feels like everyone around you is sneezing and coughing, your immune system becomes your first line of defense. The good news? Taking a break from the hustle and indulging in self-care can do wonders for fortifying your body’s natural defenses.

Massage therapy and infrared sauna sessions aren’t just about feeling relaxed (although that’s a definite bonus!). They are proven methods to support your immune system naturally—helping you stay strong and healthy, especially during cold and flu season.

Curious how? Stick with us!

What Does Your Immune System Need to Thrive?

To perform at its peak, your immune system relies on a delicate balance of factors like reduced stress, efficient circulation, and optimized lymphatic drainage. Massage therapy and sauna therapy can help provide all of these, making them incredible tools for natural wellness.

Below, we’ll break it all down and show you how incorporating these soothing therapies into your wellness regimen can give your body the extra boost it needs.

1. Stress Reduction = Immune Boost

It’s no secret that stress can wreak havoc on your immune system. Chronic stress raises cortisol levels, which in turn suppresses immune function, leaving you more vulnerable to illness. Enter massage therapy—a natural stress-buster.

How does it help?

  • Releases tension: Therapeutic massages target tight muscles and release physical tension.
  • Lowers cortisol: Studies have shown that massage therapy decreases cortisol levels while boosting lymphocyte counts, key players in your immune response.

Pro tip: Pair a weekly massage session with some deep breathing exercises to keep stress levels at bay.

2. Enhanced Circulation for Cellular Health

Blood circulation is your internal transportation system, delivering oxygen and nutrients to every cell in your body while flushing out waste products. Regular massages improve your blood flow, giving your immune cells the resources they need to fight off harmful invaders.

And it’s not just massages! Infrared sauna therapy complements this by increasing your core temperature, which dilates blood vessels, further promoting circulation.

Action Tip: After your sauna session, drink plenty of water to stay hydrated and keep that healthy blood flow going.

3. Revitalize Your Lymphatic System

Your lymphatic system is like your body’s ultimate detox squad. It cleanses toxins and pushes out waste, all while hosting immune cells that fight infections. But here’s the catch—your lymphatic system doesn’t have its own pump. It relies on movement to keep things flowing.

Massage therapy, specifically lymphatic drainage massage, can help stimulate this flow, ensuring your lymphatic system stays healthy and your immune defenses remain strong.

Fun fact: Even a 30-minute massage can enhance lymphatic flow. If you’re in Lansing, MI, try the lymphatic drainage therapy at All Body Kneads for maximum benefits.

4. Why Infrared Sauna Therapy is a Game-Changer

You’ve probably heard about the heart-healthy benefits of infrared saunas, but did you know they’re also fantastic for boosting immunity?

Here’s how it works:

  • Detoxify naturally: Infrared heat helps your body flush toxins by stimulating sweat glands more effectively than traditional saunas.
  • Fever mimicry: The increased body temperature during a sauna session mimics a natural fever, activating your immune system to kill pathogens.

Pro tip: For optimal results, aim for 20–30 minutes in an infrared sauna, 2–3 times a week. Beginners can start with shorter sessions and build up as your body acclimates.

How to Incorporate Massage and Infrared Sauna into Your Wellness Routine

Getting started is simpler than you think! Here are some actionable ways to integrate these therapies into your life and reap the benefits for your immune system.

1. Make it Regular

Schedule consistent appointments for massage or sauna therapy just as you would a doctor’s visit or gym session. A weekly or bi-weekly schedule works wonders for most people. If you’re in Lansing, MI, All Body Kneads offers therapeutic massages and infrared sauna services that are easy to book online! You can even get a discount if you purchase packages.

2. Combine Therapies

Think of massage and infrared sauna as the ultimate wellness power duo. Start your day with a relaxing massage to melt away stress, and follow it up with a detoxifying sauna session for full-body rejuvenation.

3. Customize Your Treatments

From deep tissue to lymphatic drainage massage, there’s a style for everyone. Talk to your therapist about your health goals so they can tailor the treatment to your needs. The same goes for saunas—infrared settings can often be adjusted to match your preference.

4. Use Cold and Flu Season as Your Motivation

The colder months of the year are prime time for sniffles and sneezes, but they also present the perfect opportunity to build resilience with consistent self-care. Commit to a preventive wellness regimen during this time to stay ahead.

Why Choose Natural Ways to Boost Immunity?

Popping pills might offer a quick fix, but natural therapies address the root causes of low immunity—stress, poor circulation, and sluggish detoxification. Massage therapy and infrared sauna sessions are holistic approaches that treat your body as a whole.

Not to mention, they feel amazing! It’s self-care that’s as good for your mind as it is for your body.

Start Strengthening Your Immune System Today

Your health deserves to thrive, not just survive. Whether you’re a seasoned massage enthusiast or considering adding infrared sauna therapy to your routine, now is the perfect time to take action.

Visiting Lansing, MI? Book a rejuvenating session at All Body Kneads and experience personalized massage and sauna services designed to meet your immune-boosting goals.

Click below to book your first appointment—your immune system will thank you!

Book Now at All Body Kneads

Stay well, stay strong, and remember—your wellness is worth the investment.

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Massage for Menopause

On December 6, 2024   /   Massage Therapy   /   Leave a comment
Massage for Menopause

Supporting Women Through Menopause

Navigating menopause can feel like a rollercoaster. The sleepless nights, mood swings, and pesky hot flashes don’t exactly make this phase of life a walk in the park. While the changes are natural, they’re not always easy to manage. The good news? You don’t have to go it alone. Turning to holistic, therapeutic solutions like massage for menopause can be a game-changer.

At All Body Kneads, we believe in nurturing not just your body but also your sense of well-being. As a licensed doula and women’s health advocate, I specialize in understanding the unique challenges you’re facing during menopause—and I’m here to help.

The Biggest Frustrations of Menopause

Menopause is a time of transformation, but it comes with its fair share of annoyances. Here are some of the most common challenges women report during this stage:

  • Hot Flashes & Night Sweats: Say goodbye to peaceful nights and hello to restless tossing and turning.
  • Mood Swings & Irritability: Feeling like your emotions are running the show? Same.
  • Fatigue: Hormonal changes can leave you drained even before the day begins.
  • Joint Pain & Aches: Your body might whisper (or shout) that it doesn’t feel quite like it used to.
  • Stress: Mental and emotional strain can build up as your body experiences significant changes.

Each of these symptoms can make daily life feel overwhelming, but there are healthy ways to restore balance, both in body and mind.

Healthy and Holistic Ways to Thrive With Massage for Menopause

The transition of menopause is a personal, individual experience. While there’s no one-size-fits-all approach, many women find relief with lifestyle changes focused on wellness, mindfulness, and self-care. Here are a few techniques to help you feel like yourself again:

  • Staying active with yoga, walking, or pilates to ease tension and maintain joint health.
  • Exploring a balanced diet filled with calcium, Vitamin D, and omega-3 fatty acids.
  • Practicing deep-breathing exercises or mindfulness meditation to reduce stress.
  • Seeking support from a trusted network of friends, family, or health professionals.

Of course, holistic solutions like regular massage therapy are a fantastic addition to this toolkit.

The Power of Massage for Menopause Symptoms

Massage therapy is so much more than an indulgent moment of relaxation—it’s self-care at its finest. Its healing touch can work wonders on many symptoms of menopause.

1. Stress Reduction

The hormonal shifts that characterize menopause can send stress levels skyrocketing. Therapeutic massage brings both your body and mind back into balance by lowering cortisol (the stress hormone) levels and boosting oxytocin (the body’s “feel-good” hormone).

2. Improved Sleep

Are hot flashes and night sweats disrupting your ZZZs? Massage therapy encourages relaxation and improves circulation, helping to prepare your body for restful, uninterrupted sleep.

3. Releasing Tension & Pain Relief

Hormonal changes often cause muscle or joint pain, making it harder to stay active and feel comfortable throughout your day. A specialized massage can help to loosen tight muscles, relieve tension, and reduce joint aches.

4. Supporting Self-Care

Making time for regular massage sessions isn’t just about physical healing. It’s about dedicating purposeful time to yourself—refueling emotionally and mentally.

At All Body Kneads, I curate an experience tailored to what your body needs, ensuring every session is uplifting and therapeutic.

A Personal Touch You Can Trust

One of the things I hear most from my clients is this: “I wish I’d started this sooner.” I truly understand their sentiment. I’m Bilky Joda-Miller, owner of All Body Kneads and licensed doula, and I’ve spent years working with women at all stages of life. My work with new moms and menopausal women has given me invaluable insights into the complexities of hormonal balancing and how important it is to feel cared for, heard, and understood.

Whether you visit for a one-time massage or make it part of your monthly routine, my goal is the same—to provide relief and empowerment in an environment that feels safe and restorative for you.

Make Menopause a Little Easier

Menopause may be a natural transition, but you deserve support to make it less overwhelming. Why not take the first step toward feeling more balanced, peaceful, and energized? Adding massage therapy to your self-care routine might be just the thing to help you through this stage of life with comfort and clarity.

Schedule Your Massage Today

If you’re ready to feel renewed with massage for menopause, I’m here for you. You can call us at 517.898.2899 or schedule your appointment online directly with All Body Kneads in Lansing, MI. Together, we’ll work toward making this phase of life smoother, brighter, and much more manageable!

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Massage for College Students

On November 26, 2024   /   Massage Therapy   /   Leave a comment

Managing Stress During Exam Season

Exam season is here, and college students everywhere are feeling the heat. Between pulling all-nighters to cram, surviving on endless cups of coffee, and feeling the mental strain of juggling deadlines, it’s no wonder so many students return home for the holidays completely drained.

That’s where massage therapy comes in. Whether it’s before exams to help calm the nerves, during the madness to stay centered, or after finals to recover from the storm, massage is an incredible tool to help college students perform and feel their best.

Call 517-898-2899 or Click here to schedule your session now with All Body Kneads in Lansing, Michigan.

Why Exam Season is So Stressful

College life comes with its challenges year-round, but exam season turns the volume all the way up. Some of the common stressors include:

  • Lack of Sleep: Late-night study sessions and irregular routines make sleep feel like a luxury. Unfortunately, sleep deprivation leads to poor focus, lack of energy, and even more stress.
  • Unhealthy Habits: With packed schedules, students often turn to fast food and energy drinks instead of nutritious meals. Over time, these choices drain energy, mood, and physical health.
  • High Pressure: The constant worry of performing well in exams and meeting expectations adds immense mental strain.
  • Lack of Self-Care: Exercise, mindfulness, and downtime often take a back seat as the academic workload intensifies.

When the body and mind are pushed to their limits, it’s easy to burn out. But there’s a solution that both soothes and recharges during this chaotic time.

How Massage Can Help

Massage therapy isn’t just for athletes or spa lovers—it’s a game-changer for anyone looking to reduce stress and feel rebalanced. Here’s how massage can make a difference for college students during exam season:

  1. Relieves Stress and Anxiety

The tension that builds up during exam season doesn’t just stay in your head—it settles into your neck, shoulders, and back. Massage helps melt away physical stress through targeted techniques that reduce cortisol (the stress hormone) and boost serotonin and dopamine (the feel-good hormones).

  1. Improves Sleep Quality

Massage encourages relaxation and promotes deeper, restorative sleep. After a session, students often find it easier to rest and recover—perfect for powering up before an exam.

  1. Boosts Energy and Focus

While massage is deeply relaxing, it also works to refresh the mind and body. A good massage can leave students feeling clear-headed, energized, and ready to tackle the toughest study sessions.

  1. Enhances Circulation

Tense muscles can restrict blood flow, leaving you feeling stiff and sluggish. Massage increases circulation, delivering more oxygen and nutrients to the body and brain.

  1. Supports Physical Health

From spending hours hunched over notes to carrying heavy backpacks, students often deal with aches and pains during exam season. Massage can relieve muscle soreness and correct posture imbalances, preventing discomfort from turning into chronic pain.

When to Book a Massage

Massage therapy can be beneficial at any point during exam season—or even better, all three:

  • Before Exams: To de-stress, calm nerves, and boost focus during preparation.
  • During Exams: To stay centered, prevent burnout, and keep energy levels balanced.
  • After Exams: To decompress, recover, and celebrate getting through the frenzy.

At All Body Kneads, we specialize in helping clients manage stress, whether it’s physical, emotional, or mental. College students can benefit from our therapeutic massages, designed to target tension areas and promote deep relaxation.

Parents, Here’s How You Can Help!

If you’re a parent of a college student, you’ve probably seen the toll exam season takes on them. Booking a massage for your student shows that you not only support their success but also care about their well-being. You can even plan a massage as a post-finals treat they can look forward to—it’s a thoughtful gesture that makes a big difference.

Or better yet, book a family massage together when your student comes home for the holidays. A shared experience of relaxation is the perfect way to bond and recharge!

Why Choose All Body Kneads

Located in Lansing, MI, All Body Kneads is a trusted spa with licensed massage therapists who understand the unique needs of college students. Whether it’s easing anxiety or untangling tired muscles, we’ve got you covered with:

  • Customized Treatments tailored to individual stress points and preferences.
  • Professional yet Friendly Atmosphere to make even first-timers feel comfortable.
  • Additional Services include facials, infrared sauna sessions, hot stones, and more.

We believe that everyone deserves a moment to pause, breathe, and take care of their well-being—especially during busy times like exam season.

Book Your Massage Today and See the Difference

Stressed out from exams or do you know someone who is? Prioritize well-being with a massage from All Body Kneads. Whether it’s right now or later during those much-needed holiday breaks, your body and mind will thank you.

Take the first step toward feeling better—book your appointment today!

Call 517-898-2899 or Click here to schedule your session now.

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Debunking Massage Myths

On September 25, 2024   /   Massage Therapy   /   Leave a comment

Massage therapy has been around for centuries, and while it offers numerous benefits, several myths and contradictions surround it. Whether you get frequent massages, a health enthusiast, or a massage therapist, understanding these myths can help you make better-informed decisions.

Massaging the Myths Away

Before we get into when you should avoid massages, let’s clear up some common misconceptions:

Myth 1: Massages Are Only for Relaxation

While massages are undoubtedly relaxing, their benefits extend far beyond just relaxation. Therapeutic massages can alleviate chronic pain, improve circulation, improve sleep, help with depression, and even enhance athletic performance.

Myth 2: Deep Tissue Massage Should Hurt to Be Effective

Many people believe that the more painful a deep tissue massage, the more effective it is. This is not true. While some discomfort can occur, a skilled therapist knows how to use the right amount of pressure to achieve therapeutic results without causing pain.

Related: Bamboo Fusion Massage: A Great Technique for Deep Tissue Work

Myth 3: Pregnant Women Should Avoid Massages

Prenatal massages can be incredibly beneficial for expectant mothers. They help reduce swelling, relieve lower back pain, and improve mood. However, it’s crucial to go to a therapist trained in prenatal massage to ensure safety. All Body Kneads has trained prenatal massage specialists and Doulas on staff.

Related: The Benefits of Pregnancy Massage

Myth 4: All Massage Therapists Are the Same

Just as there are different types of doctors for different ailments, massage therapists also specialize in various techniques. Whether you’re looking for a sports massage, a Swedish massage, or a therapeutic massage, finding the right therapist for your needs is essential.

When to Avoid a Massage

While massages offer an array of benefits, there are specific situations when you should avoid getting one:

1. Fever or Infection

If you’re running a fever or dealing with any active infection, it’s best to skip the massage. Massages can increase circulation, potentially spreading the infection.

2. Inflammatory Conditions

Conditions like rheumatoid arthritis or gout can worsen with massage. The increased blood flow and pressure can aggravate inflammation and cause more pain.

3. Open Wounds or Skin Conditions

Avoid massages if you have open wounds, rashes, or contagious skin conditions. Not only can it be painful, but there’s also a risk of spreading infections.

4. Recent Surgery

Post-surgery, your body needs time to heal. Massages can disrupt the healing process and may even lead to complications like blood clots.

5. Blood Clotting Disorders

If you have conditions like deep vein thrombosis (DVT), avoid massages. Increased circulation from a massage can dislodge a clot, leading to serious health issues.

6. Severe Osteoporosis

Massages can cause fractures in individuals with severe osteoporosis. Always consult your healthcare provider before booking a session if you have this condition.

7. Varicose Veins

If you have varicose veins, massage may exacerbate the condition. It’s best to discuss with a healthcare provider before getting a massage.

8. Illness Including Covid

If you are coughing, achy, or exhibiting other symptoms common to Covid or the flu, it’s best to postpone your massage. This is for your health and comfort, as well as that of the massage therapist.

Conclusion

Massages can be a vital part of your health and wellness routine, offering benefits from relaxation to pain relief. However, it’s essential to understand the myths and know when to avoid them. By doing so, you can make more informed choices and enjoy the full benefits of massage therapy.

If you have any doubts or health concerns, consult with a qualified healthcare provider before scheduling your next massage. Ready to debunk more myths and enjoy a tailored massage experience? Book your session with our expert therapists today!

Book a massage today with All Body Kneads. You can BOOK ONLINE or Call 517-898-2899

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