Do you think massage is out of reach, too time-consuming, or expensive? If so, it’s time to get the facts. Massage therapy can be a great addition to your wellness routine—however, there are plenty of myths floating around about what massage can and cannot do for you. That’s why we’ve debunked four commonly-held notions about massage below, showing that this beneficial practice doesn’t have to stay an elusive dream anymore!
Related: How To Get The Best Massage
Massage Myths You Think Are True
Myth #1 – Massage is only for relaxation and luxury
In reality, massage can help with doms (delayed onset muscle soreness), reduce stress, improve circulation and give you a boost of energy.
Have you ever experienced delayed onset muscle soreness (DOMS) after a workout? It can be frustrating and affect your ability to function properly. That’s where massage comes in. Not only can it help relieve DOMS, but also reduce stress levels and improve circulation. As a caregiver, I know the importance of taking care of oneself, and massage can provide the perfect opportunity for self-care. Additionally, it can increase your energy levels, allowing you to tackle your daily tasks with ease. Don’t let sore muscles hold you back, let massage be a part of your self-care routine.
Myth #2 – Massage is too expensive
Taking care of oneself is paramount to living a fulfilling life. Unwinding and relaxing through a massage is a great way to achieve this. However, some may shy away from it, believing it to be a luxury beyond their means. The good news is that getting regular massages can be affordable without breaking the bank, thanks to budget-friendly massage therapists. You can also opt for massage packages that provide value for your hard-earned money. It’s important to take the time to prioritize and invest in yourself, and getting regular massages is one way to show yourself some much-needed care and attention.
Call All Body Kneads today for more information on our packages. 517-898-2899
Myth #3 – You don’t need to prepare before getting a massage
In reality, it’s important to hydrate and wear comfortable clothes before going in for your session.
Before going in for your next session, it’s crucial to make sure you’re properly hydrated and dressed in comfortable clothes. Not only will this ensure a more enjoyable experience, but it’s important for your overall well-being. Think of hydrating as fuel for your body, allowing you to work harder and last longer during your session. Wearing comfortable clothes can help you relax and focus on the task at hand, rather than being distracted by tight or restrictive clothing. So take care of yourself beforehand, and you’ll be able to get the most out of your workout, therapy, or whatever session you have scheduled.
Myth #4 – You should wait until something hurts to get a massage
Taking care of your body should be a top priority. With the daily pressures of life, it’s easy to forget about keeping our bodies healthy and strong. However, preventative maintenance is key. By scheduling regular massages, you’re not only treating yourself to a moment of relaxation but also taking steps toward injury prevention. The benefits of a massage extend beyond just the physical release of tension. A regular massage can improve your overall well-being by reducing stress, improving sleep, and promoting mental clarity. So, why not take a moment to book a massage appointment and give your body the care and attention it deserves?
Bonus myth busters
Looking for some more guidance on massage therapy? Check out these great blogs to learn more about the many benefits of massage and how it can help improve your life!
A Short Primer on Five Different Types of Massages
Are You Holding Tension In Any of These Places?
Top 5 Benefits of Facial Massage
Massage Therapy Benefits for Rehabilitation
The Benefits of Pregnancy Massage
A massage session is a chance to relax and recharge, so don’t let the myths stop you from feeling your best. Remember, anyone can benefit from massage therapy, regardless of age, activity level, or condition. With that in mind, it’s important to find the modality that works best for you and ask questions to ensure the therapist is certified in that specific style of massage. When we take care of ourselves, our perspectives and outlook on life become brighter. So take action today – schedule an appointment with us here at All Body Kneads. We’ll help tailor a massage plan specifically for you so that you can live your life to the fullest without letting massage myths get in your way.
For more information or to schedule a consultation, call 517-898-2899 or book online.
We look forward to helping you feel better and have a more pain-free lifestyle.