Massage for Factory Workers and Warehouse Employees

Massage for Factory Workers and Warehouse Employees

The 3rd most popular type of job in Michigan is factory and warehouse work. As with any type of manual labor–it can take a toll on your body. That is why massage for factory workers is so important and EFFECTIVE!

Work wellness programs have become extremely popular over the last several years. Unfortunately they concentrate on office settings and haven’t quite branched out to the more physically demanding jobs such as factories and warehouses.

These types of jobs pose the following work related issues:

  • standing for long periods of time
  • overexertion
  • body movement injuries
  • heaving lifting
  • repetitive movement
  • bending and squatting
  • slips and falls
  • equipment and object injuries

All of these types of activities, when performed regularly, can have a negative impact on the body. Fortunately, massage for factory workers and warehouse employees can provide much relief from the negative side effects of manual labor.

Not only will massage for factory workers combat the physical stresses to the body, it helps workers perform their tasks better it also reduces stress.

What Types of Massage for Factory Workers and Warehouse Employees?

There are many types of massage, however, the following are recommended for manual labor jobs:

Swedish MassageMassage for Business Executives 2

This is one of the most well-known types of massage and is sometimes called a “classic massage.” It uses long gliding strokes, kneading, and circular movements on the body. Massage lotion or oil is applied to reduce friction on the skin during a session. This type of massage helps ease joint pain, muscle aches and stiffness. It also improves circulation, and facilitate healing after an injury. It is highly adaptable, and could be very gentle and relaxing.

Deep Tissue Massage

Deep tissue massages, as the name implies, go deeper into the muscles than a regular or Swedish massage. It can help with rehabilitation after an injury, chronic muscle pain, and conditions such as arthritis and tendonitis. It is often combined with other types of massage.

Chair Massagechair massage

Chair massages are also known as seated or on-site massages. The fully-clothed client sits on a specially-designed chair, which facilitates the session. The massage is concentrated mainly on the back, arms and hands of the client. The therapist may use a variety of techniques, such as Swedish and Deep Tissue massages. An advantage of this type of massage is its versatility and portability. This is a great way for employers to provide the wellness benefits of massage to employees.

All Body Kneads provides onsite chair massage to all types of business and industries. For more information please call 517-898-2899.

Book a massage online today!

Massage for Factory Workers

Massage for Business Executives & Managers

Massage for Business Executives & Managers

Do you know why massage for business executives is so important?

Well, for one thing…your employees will thank you. Massage for business executives and managers benefits everyone.

Massage therapy is still often thought of as a luxury activity or something you splurge on while taking a cruise. However, a therapeutic massage (versus a relaxation massage) is one of the best ways to combat stress and fatigue.

Most executives and managers deal with a certain amount of stress because managing people can be hard. There are also some very positive and compelling reasons for massage for business executives. Read this short list of reasons for why executives and managers should incorporate massage therapy into their regular self-care regime–and then a book a massage today!

Related: Why Office Workers Need Massage Therapy

1. Massage for executives helps with creativity.

There is no better way to come up with new ideas and problems solving techniques than to recharge one’s batteries. Sometimes you need to take a step back from a situation, relax, and get your mind off of it, in order to find the solution. This is why some of our best ideas happen in the shower or when we are least expecting it. A massage is proactive way to clear your mind and make space available for all the creative thinking that is just waiting to happen.

Massage for Business Executives 2

2. Massage relieves pain.

Working in an office, sitting at a desk for long periods of time, and ignoring the signs of stress can lead to back and shoulder pain.

The Mayo clinic also reports that massage helps with:

Massage has also been known to help with high blood pressure, which is often an issue in high stress jobs and tends to creep up as we get older.

massage for business executives back pain

3. Massage helps you sleep better.

Let’s face it–we could all use better sleep. Although we all know that we need 8 hours of sleep every night, many people still try to get by with 6-7 hours, and often even less. At the same time, we’ve seen an increase in health problems like obesity, heart issues due to stress, and chronic fatigue. We trudge through our days, and drink quantities of caffeine in an effort to just function at minimum levels.

Better quality sleep leads to:

  • Physical energy
  • Mental alertness
  • Appetite control
  • Healthy immune system
  • Ability to combat stress

Even if you aren’t experiencing high levels of stress or pain, increased quality of sleep can do wonders for your outlook.

Massage Therapy and Healthy Sleep

4. Massage can boost your immune system.

Hopefully you generally like your coworkers and employees, but that doesn’t mean you want to share their illnesses with them. Office environments with closed windows and circulating air make sharing germs a lot easier. You can use all the defenses you can get to combat contracting even a common cold–which will drag you down and decrease productivity. Another great reason for massage for business executives is to boost your immune system.

Massage for Business Executives

5. Massage can help increase your productivity.

If you feel good you are able to perform better. If you add regular massage to your schedule you are guaranteeing you are doing something for yourself that will also benefit your career and those around you. Why would you pass that up? For an added bonus you can offer a corporate wellness benefit to your employees with chair massage.

Benefits of Chair Massage

  • Reduces the physical and mental effects of stress, helping reduce burnout and stress-related disease
  • Reduces the adverse effects of sitting for long periods of time in the same position, such as at a desk or other workstation.
  • Relives physical problems associated with repetitive tasks, for example, computer work, sorting, filing, and assembly line tasks.
  • Improves alertness and the ability to focus, an antidote for work slumps
  • Helps relieve common problem conditions such as tension headaches and stiff and sore muscles.
  • Increases employee morale
  • Leaves employees feeling revitalized and ready to return to work.

This type of massage is very popular with employers and employees for several reasons:

  • You feel better right away with immediate positive effects
  • It requires no effort on the part of the receiver
  • It is an easy health practice to take advantage of
  • It complements other wellness programs
  • It works for everybody, from the corporate office to the warehouse to the mail room

Book a chair massage today!

chair massage

Need more convincing?

Can’t you just feel your muscles relaxing, your breath deepening, and a calm setting over your mind?

At All Body Kneads, we specialize in helping you feel your best so you can do your best. Give us a call today at 517-898-2899 or schedule an appointment online.

You can also email for an appointment or with any questions at [email protected].

Why Office Workers Need Massage Therapy

Why Office Workers Need Massage Therapy

Office workers need massage therapy due to the repetitive nature of their jobs. Sitting, typing, and talking on the phone can all contribute to sore, stiff muscles and headaches. Sound familiar?

Do you have a point somewhere in the middle of your back, maybe slightly to the right or left, that is rock hard?

Is your neck stiff? Do you get tension headaches? Is your jobs stressful at times?

All these things add up to needing a really good massage.

Sure, you probably stretch here and there. Get up once in awhile for a quick break–but this just isn’t taking care of the soreness.

Related: Bringing On-site Chair massage to the Workplace

5 Reasons Office Workers Need Massage Therapy

The way your neck and shoulders feel right now is probably enough of a reason to convince you that you could benefit from a massage. Just in case you need some more reasons, the following list explains medically how you will benefit from massage therapy.

1. Poor Posture

How often do you think about how you are sitting at your desk? Probably not enough. People who work at a deck tend to:office workers need massage therapy

  • Slouch
  • Tuck a leg underneath them
  • Tilt to one side
  • Use a desk and/or chair that is either too high or too low

Does this sound like you? How are you sitting right now?

Office workers need massage therapy to correct poor posture.

2. Stress

Very few people have zero stress at their jobs. Office jobs tend to involve more than the average amount of stress–emotionally and physically. Emotional stress can also cause you to feel stiff and sore. Massage therapy combats both types of stress by offering a relaxing and soothing environment for your nerves while physically working out the knots and stress your body is holding.

Office workers need massage therapy to manage stress.

office workers need massage therapy

3. Limited Mobilityoffice workers need massage therapy

Our bodies were not meant to do any one thing for long period of time–including sitting. Desk work does not allow for a very big range in your daily movement. Typing is extremely repetitive.

The combination of limited range and repetition wreaks havoc on the muscles and joints. It makes you tense up.

Office workers need massage therapy to get their muscles and joints moving more freely.

4. Productivity

When you feel well you are able to get more work done. You will be much more efficient, have a better attitude, and enjoy your work more. This is a great case for suggesting that your boss or manager look into having a massage therapist come to the office on a regular basis to provide chair massage to the staff. Show him or her this article.

Related: Chair Massage is a Good Investment for a Healthy Business

5. Preventing Pain

Taking steps now to treat your current back pain and stress will make it easier to prevent further pain in the future. Once your current issues are addressed, continuing regular massage is a maintenance program for your well-being.

office workers need massage therarpy

Need more convincing?

Can’t you just feel your muscles relaxing, your breath deepening, and a calm setting over your mind?

At All Body Kneads, we specialize in helping you feel your best so you can do your best. Give us a call today at 517-898-2899 or schedule an appointment online.

You can also email for an appointment or with any questions at [email protected].

We’d also be happy to talk to your office about at in-house wellness and chair massage program.

Feel better today!

Can Massage Help with High Blood Pressure?

Can Massage Help with High Blood Pressure?

Have you recently been diagnosed with High Blood pressure or prehypertension?

Well, you aren’t alone. According to the U.S. Centers for Disease Control, one in every three Americans, or 31.3 percent, has high blood pressure. In addition, about 1 in 5 U.S. adults with high blood pressure don’t know that they have it. This is serious considering that elevated blood pressure can lead to:

  • damaged organshigh blood pressure
  • heart attack
  • heart failure
  • stroke
  • aneurysms
  • kidney failure

According to The Mayo Clinic, risk factors for elevated blood pressure include:

  • Being overweight or obese. A primary risk factor is being overweight. The greater your body mass, the more blood you need to supply oxygen and nutrients to your tissues. As the volume of blood circulated through your blood vessels increases, so does the force on your artery walls.
  • Age.  Many older adults have progressed from elevated blood pressure to high blood pressure, and the risk of high blood pressure increases as you age.
  • Sex. High blood pressure is more common in men than in women. Through about age 64, high blood pressure is more common in men. Women are more likely to develop high blood pressure after age 65.
  • Race. High blood pressure is particularly common among people of African heritage, often developing at an earlier age than it does in white people.
  • Family history of high blood pressure. High blood pressure tends to run in families. If a first-degree relative, such as a parent or sibling, has high blood pressure, you’re more likely to develop the condition.
  • Not being physically active. Not exercising can increase your risk of high blood pressure and increase your risk of being overweight.
  • Diet high in salt (sodium) or low in potassium. Sodium and potassium are two key nutrients in the way your body regulates your blood pressure. If you have too much sodium or too little potassium in your diet, you’re more likely to have high blood pressure.
  • Tobacco use. Smoking cigarettes, chewing tobacco or even being around other people who are smoking (secondhand smoke) can increase your blood pressure.
  • Drinking too much alcohol. Drinking more than two drinks a day if you’re a man or more than one drink a day if you’re a woman can increase your blood pressure. One drink equals 12 ounces of beer, 5 ounces of wine or 1.5 ounces of 80-proof liquor.
  • Certain chronic conditions. Certain chronic conditions — including kidney disease, diabetes and sleep apnea — may increase the risk of elevated blood pressure.

Massage and High Blood Pressure

While massage alone probably won’t control diagnosed high blood pressure, it can certainly be part of an overall treatment plan. Often times stress is also a contributing factor to elevated blood pressure–so finding healthy ways to relax and find balance and calm will help. Massage can help with a wide range of issues and symptoms having to do with a lot of conditions, not just high blood pressure.

Massage can also improve sleep and help with chronic headaches (often a sign of high blood pressure).

Be sure to talk with your physician before scheduling a massage if you are being treated for high blood pressure. It is always a good idea to inform your primary care doctor of all other medical or natural treatments you are receiving.

Relaxation, stress management, and better sleep can all be achieved through massage. This can also potentially lead to lower blood pressure.

Call to schedule a massage today or check out our online calendar. Your heart will thank you for it!

517-898-2899

Can Massage Help with Scar Tissue?

Can Massage Help with Scar Tissue?

Do you have unwanted scar tissue that is painful and bothers you? Have you wondered, “Can Massage Help with Scar Tissue?

The answer is YES!

What is SCAR TISSUE?

Scar tissue itself is the body’s normal method for healing body parts that are injured. Scar tissue is formed by collagen. After an injury, your body lays down collagen that will become normal healthy tissue.

How does one get it?

After surgery, scar tissue will develop where the surgical incision is in the skin.

After injuries like a hamstring tear or rotator cuff tear, scar tissue will develop in the muscle as it heals.

How Can Massage Help with Scar Tissue?

In general, the scar must be fully closed and no scabbing present to begin scar massage.  Your doctor should assess your scar before beginning scar massage.

Management of scar tissue through massage, stretching, and exercise is essential to ensure proper remodeling of the scar takes place and normal mobility and function are restored.

What is involved with Scar Tissue Massage?

Usually, a small amount of lubrication is used during scar massage. This is used to keep the scar and skin pliable and soft.

Cross friction massage is commonly used in the treatment of tendonitis and muscle strains or ligament sprains.  This involves using one or two fingers to massage your scar in a direction that is perpendicular to the line of the scar.

Myofascial Release is often used to manage scar tissue and the adhesion that may accompany scar tissue. The technique involves using the hands to massage the skin and underlying tissues around the scar. Motions are slow and the amount of force used is usually light.

How long does this take?

In general, it takes about six to eight weeks to fully remodel injured tissue in the body.  A massage therapist will take it slow and provide a nice, long duration low-load stress to your scar tissue.

All Body Kneads Massage Therapy can help you with unwanted scar tissue. Give us a call today or visit our website to schedule an appointment and continue the healing process.

517-898-2899

Massage Therapy Can Help with Parkinson’s Disease

Massage Therapy Can Help with Parkinson’s Disease

Therapeutic Massage for Parkinson’s Disease Patients

Have you or a loved one been diagnosed with Parkinson’s Disease? While there are many treatments and therapies, massage can really help with the day-to-day physical frustrations.

Parkinson’s Disease is a neurodegenerative brain disorder that develops slowly in most people. Usually, the symptoms take years to develop and many people live for years with the disease. However, it can be quite difficult at times.

While the disease itself isn’t fatal, complications resulting from Parkinson’s Disease do cause quite a few deaths. There is currently no cure but drugs and different therapies, like massage, can help alleviate symptoms.

Related: Massage For Seniors: Healthy Aging Benefits

What are the Symptoms of Parkinson’s Disease?

Parkinson’s Disease has many symptoms, including:

  • tremors and shaking
  • loss of the ability to smell certain odors
  • dizziness and fainting
  • interference with sleep
  • muscle soreness and joint stiffness
  • stooping

In addition to the physical symptoms, there are a whole hosts of emotional issues that can arise from having to deal with a long term illness. These can include:

  • stress
  • anxiety
  • depression

Research supports massage therapy as a useful intervention for several of the symptoms associated with Parkinson’s Disease.

How Does Massage Therapy Help with Parkinson’s Disease?

No matter the cause, Massage Therapy can help with musculoskeletal pain and joint stiffness. Parkinson’s occurs most frequently in those over the age of 50, who may already be feeling the effects of aging. Massage can help with muscle spasms and rigidity.

Daily exercise is recommend for people with Parkinson’s Disease. Massage can help keep the body flexible and able to handle more activity.

As mentioned early, Parkinson’s can effect quality sleep. Massage therapy promotes healthy and deep sleep by relaxing the body and giving the mind a chance to rest as well. Massage can reduce the occurrence of restlessness and thrashing during sleep.

What type of massage is best for a Parkinson’s patient?

There are many different types of massage.

  • Swedish Massage
  • Deep Tissue Massage
  • Thai Massage
  • Shiatsu Massage

Please read A Short Primer on Different Types of Massage for more information.

I always work with an individual’s situation and recommend types of massage based on symptoms. I also take into account levels of pain and the amount of pressure a patient prefers.

How Often Should I get a Massage?

This depends on many factors and will be evaluated on a case by case situation. We will take into account the severity of pain, stiffness and movement limitations. Some people find that a regular, weekly massage is the most helpful in managing symptoms.

Related: How Often Should I get a Massage?

Massage Should NOT Replace Medical Care

Massage therapy should be viewed as a complement to a patient’s ongoing medical care for Parkinson’s Disease–not a substitute for it. Parkinson’s is a debilitating disease and massage can certainly help by offering great relief from symptoms.

What to expect during a massage

As a certified massage therapist, I can help patients with the logistics of a massage, as well as provide the comforting benefits of massage. Patients will have the benefit of a table that can raise and lower to make getting on and off a lot easier. I can also help with removing shoes, putting them back on, and other dressing requirements if needed. I talk with all of my patients (and their caregivers if necessary) before a massage to ensure that the patient will received the best level of care they need.

If you or someone you love has Parkinson’s Diseases and is suffering from the symptoms, please call today to schedule an appointment. Relief is on it’s way!

517-898-2899

Massage For Seniors: Healthy Aging Benefits

Massage For Seniors: Healthy Aging Benefits

Massage for Seniors: Feeling Good at Any Age

Massage for seniors is incredibly helpful in maintain flexibility and movement. It also helps reduce stress and anxiety.

Therapeutic massage can help you feel good at any age, including seniors. It is especially beneficial as you grow older.

Massage can:

  • improve general health
  • address problem conditions
  • improve sleep
  • enhance quality of life

Challenges of Aging

Even though aging is a normal life process, there are things we can do to lessen the effects and slow the process.

Some physical effect of aging include:

  • decrease in general mobility
  • decrease in muscular strength
  • slower nerve conduction
  • less tissue elasticity
  • thinner and drier skin
  • loss of bone mass
  • decreased function of the senses
  • less efficient immune system

Chronic stress and inactivity can accelerate the aging process. Luckily, therapeutic massage combats both of these issues.

Related: Arthritis and Massage Therapy

Benefits of Massage for Seniors and the Elderly

Enhances General Health

Massage can be introduced to any health maintenance plan at any age. It helps keep the body and mind functioning optimally.

Massage Reduces the Negative Effects of Stress

As mentioned above, stress and anxiety can accelerate the aging process. Massage can help reduce the physical and mental effects of these debilitating conditions.

The elderly are particularly at risk because of:

  • accumulated losses
  • frustrations
  • possible isolation
  • lack of human touch
  • loss of independence

Massage for Seniors helps to:

  • enhance general relaxation
  • reduce muscular tension and associated discomfort
  • reduce anxiety
  • improve sleep
  • increase feeling of well-being

Mobility and Independence

Massage for seniors can help you keep the flexibility and strength needed to accomplish the activities of every day life. For example:

  • getting up out of a chair
  • walking
  • climbing stairs
  • driving a car
  • getting in an out of the bathtub or shower

Massage for Seniors Supports Fitness Programs

Regular exercise and movement is vital to lifelong fitness and slowing the aging process. Therapeutic Massage can be an important addition to an exercise routine. Benefits include:

  • Reducing injury and soreness
  • Relaxes tight muscles
  • Relieves muscle aches and stiffness
  • Speeds recovery from exercise

A Caring Touch

For seniors who are home bound, have lost independence and loved ones, massage can provide a caring touch. It also provides personal interaction and communication.

Related: Types of Massage and What to Expect During a Massage

Massage therapist can visit you in your home or residence or you can visit their office to receive a massage. Which ever is easiest for you.

Please check with your medical health provider first before getting a massage.

Also, please read our article on Massage for Alzheimer’s Patients and Dementia Care, as massage can be very helpful with this disease.

Schedule  A Massage Today

I have experience with massage for seniors and elderly care. I am also a cancer survivor and have extensive experience and a passion for helping cancer patients and survivors. Discounts are available for cancer patients, survivors and veterans. Call today to find out more information. 517-898-2899

massage for seniors


References:

Mayo Clinic on Healthy Aging. Creagan, E., MD., editor. Rosetta Books, 2014

Ayarti, M. and Azarani, A. Paths to Healthy Aging. Amazon Digital Services. 2014

Rose, M.K. Comfort Touch: Massage for the Elderly and Ill. Baltimore: LWW, 2009

Therapeutic Massage for Healthy Aging by Patricia J. Benjamin, Ph.D. and Victoria Carmona.

Fibromyalgia Relief with Massage

Fibromyalgia Relief with Massage

Do You Have Fibromyalgia?

If you have Fibromyalgia, or you suspect you do, you know all too well the frustrating pain that comes and goes and moves around. It doesn’t help that your pain is compounded by the negative effects of everyday stress.

Pain is stressful. It’s a viscous cycle.

Massage can help break that cycle.

Massage as part of your Fibromyalgia treatment planFibromyalgia and massage

Not only can massage help with the pain of Fibromyalgia, but research studies confirm that massage helps calm the nervous system, reduces anxiety, and improves sleep.

At this time, there is no known cure for Fibromyalgia. Each patient is different and treatment plans can include a combination of therapies to relieve symptoms.

Massage is a natural remedy for treating some of the major symptoms and is backed by sound research studies.

The benefits of therapeutic massage for Fibromyalgia suffers include:

The Best Time for Massage for Fibromyalgia

The symptoms of Fibromyalgia can vary from mild to severe. Some patients find massage helpful even during severe flare-ups. Others prefer to wait until their pain is at a lower level to receive massage. Your health care provider and massage therapist may be able to help you decide, but ultimately you know what is best for you!

Call me today to discuss your symptoms and how massage therapy can help! 517.898.2899

Add Chair Massage to Your Company Wellness Program

Add Chair Massage to Your Company Wellness Program

Chair Massage is a Good Investment for a Healthy Business

Chair Massage is a great addition to any wellness program.

A growing number of businesses are providing wellness programs in the workplace. Naturally, employees who are healthy and manage their stress are more productive on the job.

Stress is one of the biggest reasons for illness and lost time at work. By being proactive toward battling stress and achieving optimum physical, mental, emotional, and spiritual well-being, businesses can help their employees and their bottom line.

Prevention is an essential part of wellness – catching potential problems before they cause disease or disability. Workplace wellness programs have been found to cut down on worker’s compensation claims and reduce time-off for employee illness and injury.

On-site chair massage is a convenient, safe, and cost-effective addition to any workplace wellness plan. It helps boost employee morale, and provides valuable health benefits too. All sizes and kinds of businesses from small offices to large companies can benefit from on-site chair massage services.

Workplace Stress and Health Problems

Some of the most serious and costly health problems in the workplace include:

  • high levels of stress
  • physical problems associated with sitting at workstations for long periods of time
  • repetitive use injuries

High stress is associated with many diseases and has been found to impair the immune system, leaving workers more vulnerable to illness.

Employers lose money because of:

  • lower productivity
  • lost work days
  • worker’s compensation claims
  • other health care expenses

Chair Massage Can Help Reduce Workplace Stress

Massage has been in use for a long time and has been proven to reduce the effects of stress and relieve muscular aches and pains.

It is now available in a more convenient form, the chair massage, which can be brought right into the work site. It is fast becoming a popular addition to workplace wellness programs as more employers recognize the benefits.

Benefits of Chair Massage

  • Reduces the physical and mental effects of stress, helping reduce burnout and stress-related disease
  • Reduces the adverse effects of sitting for long periods of time in the same position, such as at a desk or other workstation.
  • Relives physical problems associated with repetitive tasks, for example, computer work, sorting, filing, and assembly line tasks.
  • Improves alertness and the ability to focus, an antidote for work slumps
  • Helps relieve common problem conditions such as tension headaches and stiff and sore muscles.
  • Increases employee morale
  • Leaves employees feeling revitalized and ready to return to work.

This type of massage is very popular with employers and employees for several reasons:

  • You feel better right away with immediate positive effects
  • It requires no effort on the part of the receiver
  • It is an easy health practice to take advantage of
  • It complements other wellness programs
  • It works for everybody, from the corporate office to the warehouse to the mail room

How Does On-site Chair Massage Work?

Chair massage can offer the benefits of massage in public places like the workplace. During a chair massage, the recipient is seated and fully clothed. The massage therapist uses techniques which can be given though clothing and the session focuses on:

  • upper body
  • head
  • neck
  • shoulders
  • back
  • arms

Sessions usually last 10-20 minutes, the length of a typical work break.

Additional things to know about chair massage:

  • no oil is used
  • addresses common problems of today’s workers
  • can be given at the workstation or in any available small space

Onsite chair massage does not require a private room, but rather an out of the way quieter space like the corner of a conference room. The massage therapist will bring a special chair designed specifically for on-site chair massage.

Bringing On-site Chair massage to the Workplace

There are many options to bringing chair massage into the workplace wellness program. You will get the best results through regular sessions in an ongoing program. Chair massages can also be provided periodically for special occasions:

  • Regular (weekly or monthly) on-site chair massage for all workers
  • Special occasions such as holidays, birthdays, and national secretary’s day
  • As a break during long training sessions or meetings
  • As a reward for good work, reaching goals, or completing projects
  • In times of special stress such as near-deadlines or during peak work periods

To get an on-site chair massage program started for your Lansing, Michigan area workplace, call All Body Kneads today at 517-898-2899.

Additional Contact information.


Source: Benefits of On-site Massage by Patricia J. Benjamin, PhD.

Sports Massage: Increase Performance and Prevent Injury

Sports Massage: Increase Performance and Prevent Injury

Add Sports Massage to Your Workout Schedule

Athletes are recognizing that regular therapeutic sports massage should be a part of all training and regular workout routines. Why?

When an athlete receives a sports massage (deep-tissue therapeutic massage) it improves the general wear and tear and minor injuries that naturally occur with strenuous movement. The physiological and psychological benefits of massage make it an ideal complement to a total conditioning program.

Who can benefit from sport massage?

Anyone who routinely stretches thesports massage ir physical limits through movement such as:

  • running
  • cycling
  • hiking
  • swimming
  • dancing
  • tennis and other racquet sports
  • strength training
  • aerobics
  • team sports such as basketball, baseball, softball, volleyball, soccer, etc.

In fact, sometimes the season of life wsports massagee are in or the job we have also requires a lot of physical movement. Other people who can benefit from massage include:

  • have small children and do a lot of lifting
  • gardeners and those who work in their yard a lot
  • factory workers
  • service workers

Sports Massage is a Healthy Reward

Sports massage is beneficial when starting a conditioning program, because it helps you get into good shape faster, and with less stiffness and soreness. It helps you recover faster from heavy workouts, and relieves conditions which may cause injury.

Sports massage can also be something you look forward to after a work out — a healthy reward!

How Sports Massage Can Help

Recovery

Sports massage helps the body recover from the stresses of strenuous exercise and facilitates the rebuilding phase of conditioning. The physiological benefits of sports massage (and massage in general) include:

  • improved blood and lymph circulation
  • muscle relaxation
  • general relaxation
  • removal of waste products and better cell nutrition
  • normalization and greater elasticity of tissues
  • deactivation of trigger points
  • faster healing of injuries

In addition to these benefits, therapeutic massage may also focus on specific muscles used in a sport or fitness activity. For example, the legs for runners, upper body for swimmers, and arms for tennis players. These areas are more likely to be tight, lose flexibility, and develop trigger points.

Overtraining

Sometimes athletes do not allow themselves adequate recovery time, especially if they are training for an upcoming event. This can lead to higher rates of injury and fatigue.

sports massage You may be overtraining if you experience:

  • irritability
  • apathy
  • altered appetite
  • increased frequency of injury
  • increased resting heart rate
  • insomnia

These things can occur when the body is not allowed to recover adequately between training.

Sports massage can help you avoid overtraining by promoting recovery through general relaxation and healing properties.

Trouble Spots

Every athlete and active person has their own trouble spots. Sometimes this is from past injuries, repetitive motion or a particular activity. A massage therapist can pay extra attention to these areas while monitoring them for developing problems or improvement. An experienced massage therapist can also compliment any treatment you are receiving from other health care professions such as chiropractors, acupuncturists, medical doctors, trainers, and physical therapists.

Making the Most of Your Sports Massage

In order to maximize the benefit of sports massage, here are some tips:

  • Schedule your sports massage (30 minutes to 90 minute massage) for after your workout or on rest day.
  • Cool down completely after your workout before getting a massage.
  • Take a shower, sauna, steam bath, or Jacuzzi before your sports massage. This will give you a jump start on relaxation.
  • Communicate with your massage therapist about your recent activity, injuries, or upcoming events so she or he can customize the massage.
  • Be sure to inform the massage therapist about painful areas.
  • Be as diligent with your massage schedule as you are with your training. Regular sports massage means once a week to once a month.

Call All Body Kneads today to schedule your sports massage.

(517) 898-2899


References:

Therapeutic Massage for Sports and Fitness by Patricia J. Benjamin, PhD.

Robert K. King. Performance Massage; Muscle Care for Physically Active People. Champaign, IL: Human Kinetics Publishers, 1993

Bonnie Prudden. Myotherapy: Complete Guide to Pain-Free Living. New York: Ballentine Books, 1984.

Frances M. Tappan and Patricia J. Benjamin, PhD. Tappan’s Handbook of Healing Massage Techniques: Classic Holistic, and Emerging Methods. San Mateo, CA: Appleton & Lange, 1998.