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Easy Fixes for a Tight Neck and Shoulders
Do you suffer from tight, achy neck and shoulder muscles? When you’re stressed out or tense, your shoulders tend to hunch forward. This puts pressure on the back of your neck which can lead to pain and stiffness. Sometimes it’s hard to tell if you’re just sore or actually dealing
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Massage for Student-Athletes
School is starting back up for K-12 and college and universities. I am already seeing proud parents post about their student-athletes with pictures and accomplishments in games and tournaments. For high school and beyond, student-athletes typically have access to school-appointed trainers and medical staff. But what can they do beyond
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Self-Care is Not Selfish
What do you do for Self-Care? I was talking with a friend the other day about her very stressful job. She had some really valid points about a situation at work that was complicated and unfair. Much of it was out of her control. I listened. I sympathized. I validated
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