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Massage Plus Aromatherapy for Stress Relief
How do you use aromatherapy for stress relief? We often talk about how massage therapy can help ease stress (and who doesn’t need that? Did you know you can take the benefits of regular massages one step further by using aromatherapy for stress relief? Massage by itself already has amazing
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Massage Therapy and Healthy Sleep
What do massage therapy and healthy sleep have in common? Massage therapy helps promote a healthy lifestyle, through relaxation and stress relief. It is often viewed as a luxury activity. However, it can be a powerful tool in addressing a common problem that people have these days: lack of sleep.
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How Often Should You Get a Massage?
One of the most common questions about massage therapy is how often one should get a massage. The right answer differs from client to client. How often you get a massage depends on many factors. These include: your general health the reason for getting a massage how you felt after
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