From our blog...
We are deep into winter in the Mid-West and many people’s energy levels are waning. Seasonal Affective Disorder (SAD), lower vitamin D levels, less exercise, and irregular sleep patterns can all contribute to lower energy. Oh, if we could all be like bears and hibernate through the winter. However, lifeRead More
Before we can define trigger point massage, let’s talk about what a trigger point is. A trigger point is a spot that is sensitive to pressure, mainly in muscle tissue, and often associated with aching and stiffness. You might think of them as muscle knots. The good news, in aRead More
Lower your stress and lower cortisol levels. Stress is the root cause of many diseases and complicates our lives in small and big ways. Did you know that according to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death for adults in the United States?Read More