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Massage for Student-Athletes
School is starting back up for K-12 and college and universities. I am already seeing proud parents post about their student-athletes with pictures and accomplishments in games and tournaments. For high school and beyond, student-athletes typically have access to school-appointed trainers and medical staff. But what can they do beyond
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Self-Care is Not Selfish
What do you do for Self-Care? I was talking with a friend the other day about her very stressful job. She had some really valid points about a situation at work that was complicated and unfair. Much of it was out of her control. I listened. I sympathized. I validated
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Massage for PTSD
July is right around the corner and many people associate fireworks and celebrations with PTSD. While massage can help with stress and anxiety, it doesn’t make PTSD go away. It can make it easier to manage. If you, or someone you know, suffers from PTSD, a massage may be a
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