Weekend Warriors and Sore Muscles

Weekend Warriors and Sore Muscles

Do you have sore muscles most weekends? Are you a weekend warrior trying to pack in too much on Saturday and Sunday? Spring and Summer in Michigan are so short. There are so many things we want to do cram into the beautiful weather. But come Monday, our bodies are paying for it.

sore muscles

Start off your week with a relaxing massage to loosen up those muscles and keep your body going all week. Schedule a massage today.

If you want to do more on the weekends and feel better throughout the week, follow these tips.

Relieve Sore Muscles Throughout the Week

Massage Therapy – All Body Kneads therapeutic full-body massage caters to your wants and needs with a specialized focus on problem areas, tension, stress relief, and relaxation. Deepen benefits with add-ons such as hot stones, aromatherapy, paraffin wax, and more. Add-ons are also available to enhance the experience and healing. Learn More.

Bamboo Fusion Massage – The technique uses warm bamboo sticks for deep tissue massage work. The bamboo tool allows the massage therapist to use more strength and stamina for deeper pressure. The smooth sticks allowed for more penetrating maneuvers and make deep-tissue work easier. Learn more.

Infrared Sauna – Infrared spa treatments are a great way to rid the body of unwanted toxins. The dry heat assists with increasing circulation and healing injuries. Learn more.

Epson Salt Soak – Soaking in Epson salts may relieve sore muscles. The theory is that when you soak in an Epsom salt bath, these minerals get absorbed into your body through the skin. This may help relax muscles, reduce swelling and pain from arthritis, and relieve pain from fibromyalgia and various causes.

Drink Lots of Water – Dehydration can make the recovery period from sore muscles feel even worse. Drinking water is beneficial in speeding up that recovery time and eradicating feelings of soreness – removing toxins from your body and keeping your muscles in proper working order.

Steam Sauna Therapy – Add a steam sauna treatment to your massage. You don’t even have to leave the massage table. Stay comfortable and enjoy. During the treatment, your head remains outside allowing the lymphatic system and organs to heal themselves. Learn more.

What can we help you with today?

All Body Kneads massage therapy has many options to help with sore muscles due to over exertion. We get it – the weekend may be your only time to get things done and have fun. We are here to help.

Schedule a treatment today and feel good all week. You can book online.

Skinny Massage: Target your problem areas

Skinny Massage: Target your problem areas

What is a Skinny Massage?

Please note that Skinny Massage does not promote weight loss alone. Rather, it focuses on problem areas of the body such as upper arms, abdomen, upper legs, back, and buttocks.

By focusing on these areas where cellulite likes to show off, massage strokes can help induce a smoother, toner appearance.

Does Infrared Sauna Sessions promote weight loss?

Traditional saunas rely upon temperatures of 185 to 195 degrees Fahrenheit, which tends to overwhelm people who are sensitive to heat. However, an infrared sauna heats up to only 120 to 140 degrees Fahrenheit. A study review performed by Dr. Richard Beever further indicated that heat from an infrared sauna can travel deeply into the skin, which suggests that it can target fats with greater efficiency.

Skinny Massage Plus Infrared Heat is a Good Combination

The best way to lose weight it through a healthy diet and moderate exercise. But sometimes we need that extra boost to help our efforts. A massage that zeroes in on the areas you are already working on will help sore muscles and work to smooth cellulite. Coupled with the deep heat of a sauna, and you will be sure to relax and feel good.

All Body Kneads’ Skinny Massage Package info is listed below. Call us today to make an appointment. 517.898.2899

Skinny Massage Package: will start with an Infrared Sauna Session, followed by vibration and then full body massage that includes working on cellulite problem areas that improves circulation in those areas to help minimize & eliminate cellulite. Skinny Massage will not make you skinny or make you lose weight if you are just relying on this massage alone.

120 Minute Skinny Massage $120.00

Simple Skinny Massage does not include the infrared sauna session or the vibration it is a full body massage that includes working on cellulite problem areas that improves circulation in those areas, to help minimize and eliminate cellulite.

60 Minute Simple Skinny Massage $80.00