If you suffer from sciatica, you’re not alone. You know how debilitating the pain can be. The good news is that massage may be able to help! In this blog post, we’ll discuss what sciatica is, what causes it, and how massage therapy can provide relief.
What is Sciatica?
Sciatica is a condition that occurs when the sciatic nerve becomes compressed or irritated. The sciatic nerve runs from the lower back through the buttocks and down the legs. When this nerve becomes compressed or irritated, it can cause pain in the lower back, hips, and legs. Sciatica can also cause numbness, tingling, and weakness in the affected leg.
Sciatica can be caused by a number of things, including:
posture
spinal misalignment
herniated discs
spinal stenosis
degenerative disc disease
piriformis syndrome
pregnancy
Activities such as sitting for long periods of time or lifting heavy objects can also contribute to sciatica.
Thankfully, there are treatments available that can help ease the pain of sciatica. One such treatment is massage therapy. But does massage really help with sciatica? Let’s take a closer look.
How Massage Can Help Relieve Sciatica Pain
There are a few ways in which massage can help to relieve sciatica pain.
First, massage can help to loosen any tight muscles or tissues that may be putting pressure on the sciatic nerve. This pressure is often what leads to the pain associated with sciatica.
Second, massage therapy can increase blood flow and circulation to the affected area. This increase in blood flow helps to reduce inflammation and promote healing.
Finally, massage therapy can help to release endorphins—the body’s natural pain-relieving chemicals—which can further help to ease sciatica pain.
If you’re considering massage therapy as a treatment for your sciatica, it’s important to choose a qualified therapist who has experience treating this condition. Be sure to book a consultation beforehand so that you can discuss your goals for treatment and make sure that massage is right for you.
Conclusion
If you suffer from sciatica, you know how painful and debilitating the condition can be. Thankfully, massage therapy may be able to help! Massage can help to increase blood flow to the area, reduce inflammation, and release tight muscles that may be pressing on the nerve. If you’re looking for relief from your sciatica pain, consider scheduling an appointment with All Body Kneads today!
For more information or to schedule a consultation, call 517-898-2899 or book online.
We look forward to helping you feel better and have a more pain-free lifestyle.
When it comes to facial massage, there are countless benefits to be had. From improving your skin’s texture and complexion, to reducing the appearance of wrinkles and fine lines, facial massage can do wonders for your appearance. But that’s not all – facial massage can also help improve your overall mood and sense of well-being.
BONUS: If you book a massage or sauna session in September, receive a complimentary facial mask add-on!
So if you’re looking for a way to take care of yourself both inside and out, facial massage is a great option. Here are five of the top benefits of facial massage.
1) Improved skin texture and complexion
Massaging your face regularly helps stimulate blood circulation, which in turn helps keep your skin healthy and radiant. We all know that spending time in the sun can really damage our skin and make us look older, but did you also realize how important it is for your face to stay healthy? Regularly massaging with gentle pressure helps stimulate blood circulation which keeps any toxins from building up on top of each other! The more they are pushed away towards those pores at their source-the faster this will happen because there’s no space available anymore. And who wouldn’t want a brighter-looking complexion?
2) Reduction in wrinkles and fine lines
The gentle massaging motion helps promote collagen production, which reduces the appearance of wrinkles and fine lines over time. Facial massages have been shown to increase circulation in the face, which promotes oxygen and blood flow in the skin. Not only does this result in reducing puffiness or dark circles around your eyes – but it also creates a brighter appearance by increasing collagen production! You can get that ‘natural face lift’ without surgery with just one 20-30 minute session each week at home using our favorite method: a facial massage therapy.
3) Improved mood and sense of well-being
Just like a full-body massage, facials are a great way to relax and de-stress. The therapeutic effects of facial massage can help improve your mood, and sense of well-being overall while also helping you achieve that all-important relaxation! Massages work our facial muscles by releasing tension while lifting the skin and making them firmer. Think of it as an anti-aging treatment and natural therapy. Remember, Self-Care is Not Selfish!
4) Removal of Excess Waste in the Body
One of the best parts about facials is that they can help you have a clearer complexion. The massaging motion helps dislodge any built-up toxins from your face, which in turn will leave behind an even more beautiful and glowing skin tone for everyone to see!
5) Increased absorption of skincare products
By increasing blood flow to the area, facial massage also allows skincare products to be better absorbed by the skin, leading to improved results. So if you’re looking for an easy way to boost your beauty routine, add some regular facial massages into the mix!
Book Your Massage in September and Get a Free Facial Mask Add-On
The benefits of facial massage are vast and varied. From reducing wrinkles to relieving tension headaches, it’s no wonder this form of massage is growing in popularity. If you haven’t given facial massage a try yet, we highly recommend it.
Bilky Joda-Miller, massage therapist and owner of All Body Kneads is skilled in many types of massage, including facial massage. You can get it as an add-on to any massage or sauna appointment. For more information or to schedule a consultation, call 517-898-2899 or book online.
We look forward to helping you feel better and have a more pain-free lifestyle.
How to Give Yourself a Facial Massage
JAWLINE & CHEEKS: Use the pads of your fingers to massage your chin, jawline, and cheeks in upward circular movements.
FOREHEAD: Use your fingertips to smooth your forehead with a firm lifting movement. Starting at the eyebrows and finishing at the hairline. Next, use the pads of your fingers to make small circular movements beginning between your eyebrows, and working toward the temples.
EYES: Use your pinky fingers alternately and tap the delicate skin underneath the inner eye, working outward toward the temples.
If you’re looking for a way to reduce inflammation and ease pain, then cold stone massage might be the solution for you.
The cool stones used during massage can help contract muscles, increase circulation, and alleviate bloating. By cooling down the muscles and skin, cold stone massage therapy feels soothing, calming, refreshing, and rejuvenating throughout the body, which can also reduce stress, relieve tension, and boost energy levels.
First, we chill smooth stones on ice and then gently place them or roll them over the face, neck, or other areas of the body. This is also called cryotherapy and the cooling of the skin causes the blood vessels to constrict. This can reduce swelling and pain in sore areas.
Benefits Of Cold Stone Massage
Cool Body Temperature
Cold stones are a great way to cool down your body when you’re feeling too hot. Not only do they help alleviate the discomfort of high temperatures, but coldstone therapy also has benefits for other conditions and doesn’t cause desensitization like ice does!
Increase Circulation/Lower Blood Pressure
Massage therapy using cold stones can be a great way to help improve circulation and reduce high blood pressure.
Improves Range Of Motion & Flexibility
Pain is usually a symptom of inflammation. When your muscles are inflamed, they are also usually in pain. Cold stones can reduce inflammation which increases your range of motion and flexibility.
Relieve Migraines
By rolling or placing cold stones on the temples, forehead, and sides of your face you can reduce the blood rushing to these areas which may relieve migraines and less severe headaches.
Soothes Sinus Pressure
The cold temperature of these stones during a massage can improve lymphatic flow by opening up nodes and draining fluids. This helps alleviate symptoms like sinusitis and allergies, as well as any other pressure build-up.
Eases Menstrual Symptoms
When cold stone massage therapy is applied to the abdominal region, it can reduce swelling around the uterus. This can help alleviate pain, bloating, and discomfort.
Improves Skin
As cold stones stimulate the skin, they oxygenate cells which encourages cell repair and reduces cytokines. This improves the complexion by reducing puffiness or redness on the face.
Relieves Minor Injuries
Sore muscles, joint pain, and tendinitis may benefit from cold stone massage therapy. Cold stones are easier for the skin to handle than direct ice for inflammation and reducing swelling.
Where to Find Cold Stone Massage
Bilky Joda-Miller, massage therapist and owner of All Body Kneads is skilled in cold (and hot) stone massage. You can get it as an add-on to any massage or sauna appointment. For more information or to schedule a consultation, call517-898-2899 or book online.
We look forward to helping you feel better and have a more pain-free lifestyle.
Most people don’t think of massage therapy as a treatment for veterans, but it can be very beneficial. Veterans, you deserve the best of the best when it comes to your health and well-being. That’s why we’d like to let you know about the amazing benefits of massage therapy. From reducing stress and anxiety to easing pain and improving sleep quality, massage can help you feel your best both mentally and physically. Did you know that massage therapy is one of the most effective ways to treat PTSD?
If you’re a veteran who is interested in trying massage therapy, be sure to talk to your doctor first to see if it’s right for you. There are many different types of massage therapies available and it is important to find the right one for you.
Massage therapy for veterans can manage pain and stress
Chronic pain is a major health concern within the veteran population. According to the American Massage Therapy Institute, Musculoskeletal pain is common, with research showing it’s the leading cause of disability among veterans and that up to 70 percent of the veteran population is affected.
Besides the pain itself, as if that wasn’t enough, chronic pain can cause other symptoms like loss of sleep, elevated levels of stress, depression, and anxiety. These issues, coupled with the pain, create a vicious cycle of pain for those who suffer from the problem. Massage can break that cycle.
Massage Can Help With PTSD
While massage can help with stress and anxiety, it doesn’t make PTSD go away. It can make it easier to manage. If you, or someone you know, suffers from PTSD, a massage may be a great way to manage triggers and reduce anxiety.
According to Psychiatric Times, massage controls pain severity through its effects on both physical and psychological symptoms. A significant reduction of PTSD symptoms has been seen in veterans after massage therapy. Moreover, findings suggest a reduction in substance abuse, anxiety, stress, depression, and dissociation.
Massage Can Help with Anxiety
The Mayo Clinic reports a 60-minute massage can lower cortisol, the stress hormone, by up to 30 percent after just one session. Stress is a huge part of anxiety and lowering stress is the key to managing anxiety.
If you have been feeling overly anxious lately due to events you can identify or are looking for ways to manage your anxiety disorder in a gentle, relaxing way, the good news is that massage therapy can really help.
Massage Therapy Promotes Better Sleep
Insomnia and sleep disorders are also common in the veteran population. According to the AMTA, “While insomnia is a common issue among the general U.S. population, this condition presents an even greater problem to veterans. A study conducted in 2017 involving primary care providers’ perspectives on veterans showed that more than half of the veterans already enrolled in VA health care centers in the Midwest demonstrated having significantly higher levels of insomnia.
As with so many other conditions, sleep disturbances can lead to other problems. For example, a 2017 study found that sleep disturbances and nightmares may be linked to an increased risk for suicide.
The best way to achieve healthy sleep habits is by natural medication-free means. Studies have shown that regular massage therapy reduces fatigue, promotes relaxation, and contributes to high-quality sleep. The benefits of massage are both immediate and long-term.
People who receive massages experience a more restorative type of sleep, both immediately following the massage and even several hours afterward. Their bodies are more relaxed, with reduced aches and pains, and able to fall more quickly into a deep sleep.
There are many different types of massage, so veterans can find one that best suits their needs
As a trained and certified massage therapist, I offer a variety of services to suit different needs. The following types of massage could be helpful.
Swedish Massage
This is one of the most well-known types of massage. When people talk about massage therapy, they most likely mean a Swedish massage. It is sometimes called a “classic massage.” A Swedish massage is characterized by long gliding strokes, kneading, and circular movements on the body. Massage lotion or oil is applied to reduce friction on the skin during a session. This type of massage helps ease joint pain, muscle aches, and stiffness. It also improves circulation and facilitates healing after an injury. It is highly adaptable and could be very gentle and relaxing.
Chair Massage
Chair massages are also known as seated or on-site massages. The fully-clothed client sits on a specially-designed chair, which facilitates the session. The massage is concentrated mainly on the back, arms, and hands of the client. The therapist may use a variety of techniques, such as Swedish and Deep Tissue massages. An advantage of this type of massage is its versatility and portability.
Deep Tissue Massage
Deep tissue massages, as the name implies, go deeper into the muscles than a regular or Swedish massage. It can help with rehabilitation after an injury, chronic muscle pain, and conditions such as arthritis and tendonitis. It is often combined with other types of massage.
Massage therapy is an effective way to manage chronic pain and improve your overall health. As a trained and certified massage therapist, I offer a variety of services to suit different needs. Please contact All Body Kneads and schedule a message today.
If you’re like most people, you probably think of massage therapy as a way to relax and de-stress. And while that’s definitely one of the benefits of massage, there are many others that can be helpful for rehabilitating injuries. Massage has been shown to improve circulation, reduce inflammation, and promote healing. If you’re recovering from an injury, talk to your doctor about whether massage therapy might be a good option for you. You may be surprised at how much it can help!
Before Surgery
Surgery can be a stressful experience, and the anticipation of pain before surgery often leads to higher levels in patients who have never experienced this type of physical discomfort. Addressing these fears early on is crucial for post-surgery management. Massage therapy before a major event like surgery or even difficult physical therapy can help prepare the mind and body to get the maximum benefit from the process.
The post-surgical pain and other common physical issues that many people experience after surgery can also be difficult to deal with. Luckily, massage therapy is an excellent form of treatment for this type of discomfort because it provides muscles with gentle touching which helps alleviate stress on the body’s system as well reduce inflammation from scarring.
After Surgery
Post-surgical pain can be a major issue for patients, and it’s something we have to take into consideration when they are recovering from surgery. Research shows persistent or chronic post-surgical pain lasting two to three months is responsible for nearly 1 in 4 cases of chronic pain.
We all know that postop recovery isn’t always easy but this task becomes more complicated if you’re experiencing chronic or persistent levels of discomfort which may delay your return back into daily life activities. Studies indicate that massage therapy has a variety of benefits for helping people recover faster from surgeries, and also helps with:
Decreasing postoperative pain and intensity
Reducing postoperative pain, stress, and anxiety
Mitigating sympathetic responses to postoperative pain
Decreasing doses of analgesics
Boosting levels of calmness and feelings of well-being
Reducing inflammation and scar tissue
Helping regain full range of motion without discomfort
Aiding in the re-alignment of muscles and joints
Help improve circulation and reduce swelling
Your Rehabilitation Will Improve with Massage Therapy
Talk to your doctor or therapist about whether massage therapy might be right for you after surgery, an accident, or a major illness. Massage therapy is a great addition to your rehabilitation program. Plus, it just feels good!
If you have surgery or a major health event coming up, consider incorporating massage therapy into your pre-and post-procedure care in order to prepare to the best of your ability and to shorten your recovery time.
Make an appointment today with All Body Kneads. You can call 517-898-2899 or click the link below to schedule online.
School is starting back up for K-12 and college and universities. I am already seeing proud parents post about their student-athletes with pictures and accomplishments in games and tournaments.
For high school and beyond, student-athletes typically have access to school-appointed trainers and medical staff. But what can they do beyond the school to help with their athletic performance? What more can we do to give them a competitive edge without resorting to drugs are harmful practices?
Two things come quickly to mind. Massage therapy for student-athletes and manual manipulation therapy.
Here at All Body Kneads massage studio we offer many types of massage from relaxation to trigger point therapy, to supporting sore muscles, and promoting healthy sleep.
As parents, we want the best for our children at any age. When they become teenagers and college students, the competition becomes more intense. The commitment to their sport becomes more important. For high school, this could mean scholarships and opportunities they can’t get any other way. And yet, we want them to be safe, happy, and healthy while doing something they love.
There are differences between a therapeutic massage and a spa massage. Sometimes a therapeutic massage is also called a clinical or medical massage . The main goal of a spa massage is typically relaxation, stress relief, and promoting good sleep.
However, a therapeutic massage treatment is planned out with a specicial goal in mind. Typically, to relieve pain or tension on a specific part of the body. Often patients are referred by a doctor and insurance may even cover all or some of the treatments. With therapeutic treatment, the intention is to improve a specific ailment or condition. A common reason for therapeutic massage is often injury resulting from a car accident.
These types of massage are often covered by insurance and All Body Kneads also accepts Health Savings Accounts and Health Flex spending accounts.
Types of Therapeutic Massage
There are many different types of massage and therapeutic massage uses techniques that target specific areas or issues. The two most common types are:
Myofascial Release
Myofascial tissue is a type of thin, strong, fibrous connective tissue that extends throughout your body to provide support and protection to your muscles and bones. When this tissue gets damaged, tightened, or “bunched up” it can cause pain. In severe cases a patient can develop Myofascial Pain Syndrome.
During a myofascial release massage the therapist gently massages the myofascia and feels for stiff or tightened areas. Normal myofascia should feel pliable and elastic. The therapist will begin massaging and stretching the areas that feel rigid with light manual pressure. This allows the tissue to release pressure and tightness. The process is repeated multiple times on the same area (and any other ares) until the the tension is fully released.
Conditions that are treated by myofascial release include:
Trigger point massage is designed to relieve pain in particular areas of the body by applying pressure or vibration into trigger points. Trigger points are points in the muscles where knots may form, and the pinpointed pressure is designed to relax those knots and ease pain.
It can be a safe self-treatment with the potential to help with many common pain problems that don’t respond well (or at all) to anything else.
Treatment is very similar to myofascial release. Muscle pain is big deal and aches and pains are an extremely common medical complaint. Trigger points seem to be a factor in many of them.
Common conditions treated by trigger point therapy include:
sciatica
carpal tunnel syndrome
Chronic jaw pain
toothaches
earaches
sinusitis
ringing in the ears (tinnitus)
dizziness
A sore throat or a lump in the throat
fibromyalgia
unexplained pain
Therapeutic Message Results
While a spa massage may successfully relax you or temporarily relieve some stress, therapeutic massage will produce tangible results. It is based around your health needs and goals. All Body Kneads provides therapeutic massage and Bilky is experienced in both Myofascial Release and Trigger Point Therapy.
Curious about exactly what happens during a couples massage? There are many benefits to a couples massage and we are here to explain it so you can tell your sweetie and book one today!
Note: Couples massages are not just booked by intimate partners.They can also be enjoyed by mothers and daughters, friends. etc.
What to expect during a couples massage
During a couples massage, two people are massaged in the same room at the same time. However, you are each laying on your own massage table positioned side by side. There are two massage therapists; one working on you, and one working on your partner.
The massage therapists will lead you to the massage room, show you where to put clothes and then will leave for a few minutes while you get undressed (to your comfort level) and you slide under the sheet on the table. During a couple’s massage, you can undress together in the room or take turns if that feels more comfortable.
Either way, the massage therapists re-enter the room when both of you are situated comfortably under the sheets. The two therapists coordinate their work so they begin and end at the same time.
During the massage, the therapist will pull back the sheet to expose the part of your body being worked on. At no time with you be lying fully exposed on the table.
When the massages are over the therapists leave the room and you and your partner have time to get dressed.
Couples massage is a great way to share something together. It saves time and eliminates the argument of “who gets to get massaged first?”
Benefits of a Couples Massage
There are many benefits to massage in general which can be found in our article The Benefits of Massage.
In addition to being relaxing, improving sleep, and reducing stress, couples massage can provide a space for you and your partner to bond and relax together. It can be a unique experience to share and you will both feel connected and closer.
During a massage your body releases oxytocin which creates a sense of well-being. Oxytocin is often called the “cuddle hormone” or the “love hormone,” because it is released when people snuggle up or bond socially. During a couples massage, love is literally in the air.
A Great Introduction to Massage
Couples massage is also a great way for one person to introduce the benefits of massage to another. If your partner or spouse has never had a massage and is reluctant to try one, he or she may feel much more comfortable experiencing it with you. This way you can guide him or her and let them know what to expect.
A Healthy Celebration
Often people will book a couples massage as a way to celebrate a birthday, anniversary, Valentine’s Day, or other significant milestone. This is a fantastic and healthy alternative to a big meal, dessert, or alcohol. You can enjoy and celebrate your special day without railroading your health goals or by getting hung over. A couples massage is a perfect evening for two.
Couples Massage Etiquette
Talking. It is perfectly appropriate to talk to one another during a couples massage. You can even talk to the massage therapists if you prefer. Some people prefer no talking during a massage so they can concentrate on connecting with their body and focus on the work being done. Others prefer light conversation. We suggest talking as a couple before the massage to determine what you prefer so you both know what to expect.
Sleeping. It is not uncommon to fall asleep during a massage. Do not be alarmed or annoyed if your partner falls asleep. The massage is working and providing relaxation.
Massage Pressure. Let your massage therapist know if you would like more or less pressure. Also, if you have any areas you would like them to concentrate on or be aware of.
Intimacy. While couples massage can provide the precursor for an intimate evening, it is not appropriate to engage in intimacy in the massage room during or after the massage. Please be conscientious of the massage therapists’ time and schedule. Many couples will book a couples massage at home so they can be fully relaxed and enjoy their time together in privacy after the massage.
Are you ready for a couples massage?
All Body Kneads has a beautiful and relaxing couples massage room. You can choose a 60 Minute Couples Massage ($75.00 per person) or a 90 Minute Couples Massage ($90.00 per person).
Are you experiencing an abnormal amount of anxiety? Are you having trouble keeping your anxious thoughts and fears at bay? Maybe your anxiety is manifesting in your body and causing tension headaches, stressed and sore muscles, and exhaustion.
Anxiety is a real physical and emotional event that normally occurs in all of our lives from time to time. We experience anxiety when life throws us curve balls and becomes a lot more stressful. However, for some people, anxiety manifests into a debilitating sense of panic that is hard to overcome on your own. A foreboding sense of worry and fear can make it hard to navigate life in relatively normal situations.
There are different types of anxiety disorders including:
generalized anxiety disorder
social anxiety disorder (social phobia)
specific phobias
separation anxiety disorder
Regardless of the type of anxiety you experience, it is hard and can leave you feeling exhausted and down.
If you have been feeling overly anxious lately due to events you can identify or are looking for ways to manage your anxiety disorder in a gentle, relaxing way, the good news is that massage therapy can really help.
Maybe you know someone who is going through a particular tough time and is experiencing anxiety and fear. You could gently suggest that a massage could provide rest, relaxation, and relief from their troubles so they can recharge and be in a better place physically and mentally to face them.
Maybe you or someone you know has been struggling to keep their anxiety in check and is having a hard time remaining calm and free from fear. It truly can be exhausting.
How Massage Can Help with Anxiety
The Mayo Clinic reports a 60-minute massage can lower cortisol, the stress hormone, by up to 30 percent after just one session. Stress is a huge part of anxiety and lowering stress is the key to managing anxiety.
Several different types of massage are effective in relieving stress and anxiety. However, we recommend the following:
Relaxation Massage
A relaxation massage is exactly what is sounds like. The goal is to create an atmosphere of serene relaxation using gentle massage techniques. It can also include low lighting, soft music, and aromatherapy such as lavender to promote calm. Relaxation massage does not include deep tissue muscle work that could be uncomfortable and is used more for rehabilitation on sore or injured areas.
A relaxation massage will leave the client feeling rested, calm, and at peace. It promotes good sleep and can have lasting effects for hours or days.
Reflexology
Reflexology is the practice of using reflex points on the hands, feet, and the head that are linked to every portion of the body. Reflexology relieves tension, treats illnesses, and enhances general well-being. For some patients experiencing anxiety, a full-body massage may not be exactly what they want because they may be unable to fully relax into the treatment. In these cases, reflexology can be just as soothing. The massage therapist concentrates on massing just the hands and feet and sometimes the head. The patient can remain clothed and in a reclined seating position.
Because reflexology concentrates on many points on the hands and feet that correlate to other parts of the body, the patient often feels as though they have had a full body massage and enjoys the same relaxation benefits.
How to Get Started with Massage for Anxiety
It is important to find a massage therapist who is knowledgeable in relaxation techniques and is aware and sensitive to acute anxiety and anxiety disorders. It is also important that the massage studio atmosphere is welcoming, calm, and comfortable. Nothing about the experience should trigger more anxiety.
You can help the massage therapist by explaining your goals for the massage and informing him or her of your anxiety. In addition to the massage, the therapist may offer additional advice on stretches, relaxation techniques, breathing exercises, and other helpful tips on ways to reduce anxiety.
Bilky, the owner of All Body Kneads, is a skilled massage therapist with experience in working with many patients with anxiety and the symptoms that it produces. Her quiet, calm demeanor and peaceful studio will help you to relax and will provide relief from your worried mind and tense body.
If you would like to talk more about massage and anxiety or would like to book an appointment for yourself or someone you know please call Bilky at 517-898-2899 or you can email at [email protected] .
Road construction season is finally here in Michigan. Wait? What? If we are honest, road construction seems like it happens all year round, but the cones, the orange vests, and the lane closures are always a huge part of Michigan summers. It can be so annoying to sit in our cars in a traffic jam on 496 or I-75 going up north because of road construction.
However, every time I am sitting in my nice air conditioned car I watch the workers. These men and women have a really hard job. They must know that all the drivers going by are annoyed by the delay. These are the same drivers that complain about the condition of Michigan roads. We can’t help it. It really is a no-win situation isn’t it?
Not only do road construction workers have to execute back breaking labor and deal with hot weather, but they have to worry about their safety while out on the highways as well. Sounds stressful, doesn’t it? I just want to reach out and rub their shoulders sometimes.
Do you Know and Love a Road Construction Worker?
Chances are, if you live in Michigan you know, and maybe even love, a road construction worker. I can’t think of a more prevalent job this time of year where massage therapy could really help with the physical and stressful aspects of their jobs than road workers. Here are just a few of the benefits of massage specifically for this line of work:
Greater energy and reduce fatigue
Alleviate low-back pain and improve range of motion
Increase joint flexibility
Reduce spasms and cramping
Relax and soften injured, tired, and overused muscles
Release endorphins—amino acids that work as the body’s natural painkiller
Reduces the effects of stress and promotes relaxation
Improves sleep
Do you know a road worker who could benefit from massage therapy?
If you know a road construction worker please share this article with them. If you are a road worker, thank you for all your hard work. Please share this article with your co-workers and encourage them to take care of their bodies just as well as they are taking care of our roads.
Schedule an appointment today online or call 517-898-2899.
